Sun 10th Feb 2019 at 11:00am by markgall

Run > General

Kirkintilloch Olympians 12.5 Km Road Race

Follow User
0 👍

Time
3:19
Miles
0.38
Min/mi
8:44
WAVA
42.30
Stride(cm)
109
Cals
45
Cadence
171
BPM
149
%MHR
87.3
B/mi
1302
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:19(8:40/m) 149/162bpm 45cal 6.92/7.45mph

3:19

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	143 120-161	1289	172 170-174
0.13	1:07	33	8:49	159 157-161	1403	168 166-172
0.19	1:39	33	8:42	161 159-162	1400	172 170-174
0.25	2:11	31	8:23	145 139-159	1215	174 172-176
0.31	2:42	32	8:24	143 140-145	1201	172 170-174
0.38	3:16	33	8:52	146 144-149	1295	173 166-176

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	3:19	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.34
5km	30:46	9:54	46.38
5M	50:56	10:11	45.57
10km	1:04:08	10:19	45.18
10M	1:46:12	10:37	45.08
Half	2:21:24	10:48	44.44
20M	3:41:25	11:04	44.97
Mara	4:54:48	11:15	45.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry