Sun 10th Feb 2019 at 11:00am by Uphill struggler

Run > General

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Time
42:38
Miles
4.01
Min/mi
10:38
Pacing
92.5%
WAVA
46.09
Stride(cm)
89
Cals
657
Cadence
170
BPM
142
%MHR
83.1
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 130/139bpm 152cal 5.58/6.51mph
2) 1m - 10:55(10:55/m) 141/150bpm 166cal 5.49/5.99mph
3) 1m - 10:23(10:23/m) 143/155bpm 158cal 5.78/6.41mph
4) 1m - 10:30(10:30/m) 156/179bpm 180cal 5.71/6.53mph
5) 0.01m - 4(6:17/m) 177/177bpm 1cal 9.55/6.99mph

10:45 10:55 10:23 10:30 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	114 85-129	1196	170 166-174
0.25	2:41	1:22	10:56	129 124-132	1411	166 164-168
0.38	4:11	1:30	12:01	127 122-130	1526	167 166-168
0.50	5:26	1:15	9:58	130 127-132	1296	169 168-170
0.63	6:49	1:24	11:08	134 131-136	1493	169 168-170
0.75	8:05	1:16	10:11	136 135-138	1384	170 168-172
0.88	9:27	1:22	10:54	137 136-138	1492	169 166-170
1.00	10:45	1:18	10:22	137 136-139	1420	169 166-172
1.13	12:08	1:23	11:02	135 133-138	1490	168 166-172
1.25	13:26	1:18	10:26	135 134-136	1408	169 166-172
1.38	14:51	1:25	11:20	138 133-143	1564	169 166-172
1.50	16:23	1:32	12:20	148 145-150	1825	168 158-174
1.63	17:41	1:17	10:17	144 141-146	1480	171 168-172
1.75	18:56	1:16	10:07	144 142-145	1457	171 166-176
1.88	20:16	1:19	10:33	141 138-143	1488	170 168-172
2.00	21:39	1:23	11:07	146 141-149	1623	172 170-174
2.13	22:58	1:19	10:34	142 138-147	1500	169 166-172
2.25	24:23	1:25	11:18	135 127-143	1526	170 164-180
2.38	25:44	1:21	10:46	148 135-155	1594	171 168-172
2.50	26:56	1:13	9:41	143 141-147	1384	169 166-172
2.63	28:12	1:16	10:08	142 141-145	1438	172 170-174
2.75	29:32	1:19	10:34	142 140-146	1500	171 168-176
2.88	30:47	1:15	10:01	145 143-148	1453	173 170-176
3.00	32:07	1:20	10:42	147 145-148	1572	172 170-174
3.13	33:26	1:19	10:33	145 143-146	1530	172 170-174
3.25	34:44	1:18	10:24	148 145-150	1540	171 168-174
3.38	36:04	1:20	10:39	149 147-151	1588	169 166-172
3.50	37:24	1:20	10:39	147 141-152	1565	169 160-174
3.63	38:43	1:19	10:32	147 133-155	1549	173 166-180
3.75	40:07	1:24	11:15	166 157-171	1868	163 86-174
3.88	41:24	1:16	10:10	171 169-173	1739	169 166-172
4.00	42:33	1:10	9:18	177 175-179	1645	177 170-178
4.01	42:38	5	7:11	175 175-175	1256	176 176-176

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	4	42:29	10:37
Walk	0.4	86	0	9	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.59%	More
800m	4:59	10:01	40.28%	More
1km	6:16	10:05	41.66%	More
Mile	10:15	10:15	43.21%	More
5k	32:54	10:35	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.30
5km	32:32	10:28	46.38
5M	53:52	10:46	45.68
10km	1:07:49	10:55	45.34
10M	1:52:19	11:14	45.28
Half	2:29:32	11:25	44.68
20M	3:54:09	11:42	45.21
Mara	5:11:45	11:54	45.28

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