Sun 10th Feb 2019 at 9:00am by Kendo!

Run > General

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Time
1:47:03
Miles
12.00
Min/mi
8:55
Pacing
53.4%
WAVA
54.12
Stride(cm)
104
Cals
1188
Cadence
174
BPM
147
%MHR
78.8
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 130/144bpm 94cal 6.48/7.08mph
2) 1m - 8:21(8:21/m) 144/148bpm 98cal 7.19/7.66mph
3) 1m - 8:43(8:43/m) 147/155bpm 104cal 6.88/7.39mph
4) 1m - 8:36(8:36/m) 147/151bpm 99cal 6.98/7.43mph
5) 1m - 8:29(8:29/m) 150/154bpm 102cal 7.07/7.33mph
6) 1m - 8:57(8:57/m) 152/155bpm 107cal 6.7/7.14mph
7) 1m - 8:44(8:44/m) 148/154bpm 92cal 6.87/7.81mph
8) 1m - 8:23(8:23/m) 153/157bpm 99cal 7.15/7.33mph
9) 1m - 8:17(8:17/m) 156/159bpm 103cal 7.24/7.51mph
10) 1m - 8:49(8:49/m) 157/161bpm 109cal 6.8/7.1mph
11) 1m - 10:32(10:32/m) 148/158bpm 97cal 5.69/7.03mph
12) 1m - 9:52(9:52/m) 149/153bpm 84cal 6.08/6.66mph
13) 0m - 3(14:19/m) 130/130bpm 4.2/3.51mph

9:15 8:21 8:43 8:36 8:29 8:57 8:44 8:23 8:17 8:49 10:32 9:52 3

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:17	119 68-134	1105	163 122-168
1.00	9:15	4:36	9:12	136 131-144	1252	169 122-178
1.50	13:28	4:13	8:27	143 139-148	1207	176 170-178
2.00	17:35	4:07	8:15	145 143-146	1196	176 174-180
2.50	22:05	4:30	8:59	147 144-151	1321	175 128-180
3.00	26:19	4:14	8:28	146 138-154	1235	177 172-182
3.50	31:35	5:16 +1:03	10:33	146 124-149	1540	175 124-180
4.00	35:58	4:23	8:46	147 128-151	1288	175 168-180
4.50	40:09	4:11	8:22	150 148-154	1254	177 174-180
5.00	44:27	4:18	8:36	150 147-151	1291	176 174-178
5.50	49:01	4:33	9:07	151 148-155	1376	172 166-178
6.00	53:25	4:24	8:48	152 150-155	1337	175 170-178
6.50	57:46	4:21	8:42	151 147-154	1314	175 172-178
7.00	1:06:01	8:15 +3:53	16:30	141 106-152	2327	174 144-186
7.50	1:10:11	4:10	8:21	151 145-155	1261	185 180-190
8.00	1:14:25	4:13	8:27	155 152-157	1309	186 182-188
8.50	1:18:29	4:04	8:09	156 153-158	1271	187 184-192
9.00	1:22:42	4:13	8:26	157 156-158	1323	186 180-188
9.50	1:27:00	4:18	8:35	158 153-161	1357	183 178-188
10.00	1:31:31	4:32	9:03	155 151-159	1403	175 170-182
10.50	1:35:58	4:26	8:53	155 153-157	1376	177 172-186
11.00	1:42:03	6:06	12:12	143 120-156	1743	152 118-180
11.50	1:46:42	4:39	9:17	149 144-152	1384	173 166-176
12.00	1:51:56	5:14	10:27	148 131-153	1547	160 112-174
12.00	1:51:59	3	16:14	129 129-129	2094	114 114-114

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	176	11.8	1:43:31	9:05
Walk	4.0	120	0.2	4:35	24:06
Pause	3.4	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.02%	More
800m	4:01	8:06	46.92%	More
1km	5:04	8:09	48.66%	More
Mile	8:14	8:14	50.99%	More
5k	26:20	8:29	54.17%	More
5 miles	44:08	8:50	52.60%	More
10k	54:58	8:51	52.72%	More
10 miles	1:31:19	9:08	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:33	8:13	55.84
5M	42:19	8:28	54.85
10km	53:17	8:35	54.38
10M	1:28:14	8:49	54.26
Half	1:57:29	8:58	53.48
20M	3:03:58	9:12	54.12
Mara	4:04:56	9:21	54.20

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