Sun 10th Feb 2019 at 9:00am by Dowse

Run > Warm Up

Draycote Water 10k

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Time
9:17
Miles
0.56
Min/mi
16:35
WAVA
20.98
Stride(cm)
63
Cals
73
Cadence
155
BPM
119
%MHR
58.4
B/mi
1966
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 9:17(16:33/m) 122/147bpm 73cal 3.63/6.66mph

9:17

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	104 69-137	989	180 130-198	1/4
0.13	1:17	41	10:58	137 128-142	1502	179 178-182	1/2
0.19	1:54	37	9:54	134 129-138	1327	178 176-180	1/2
0.25	3:05	1:11	19:02	128 111-144	2437	133 92-178	8/2
0.31	6:01	2:55	46:44	104 86-123	4860	121 88-186	2/6
0.38	6:43	42	11:20	131 121-136	1484	180 174-186	1/1
0.44	7:20	37	9:46	143 139-146	1396	181 170-186	1/1
0.50	8:06	46	12:20	135 130-141	1665	166 110-184	1/2
0.56	9:18	1:12	19:50	122 105-137	2420	138 100-180	2/2

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 9:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (198 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	179	0.5	5:50	12:10
Walk	29.8	107	0.1	2:46	34:06
Still	7.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	25.45%	More
800m	8:03	16:12	20.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	20.55
5km	1:12:48	23:26	17.84
5M	2:08:58	25:48	16.45
10km	2:47:28	26:57	15.86
10M	4:56:41	29:40	14.80
Half	6:50:26	31:20	14.06
20M	11:22:31	34:08	13.40
Mara	15:44:13	36:02	12.91

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