Sat 9th Feb 2019 at 2:00pm by anyonebutmatt

Run > General

Follow User
0 👍

Time
53:55
Miles
6.19
Min/mi
8:43
Pacing
80.4%
WAVA
49.41
Stride(cm)
95
Cals
724
Cadence
193
BPM
157
%MHR
91.8
B/mi
1368
Asc(m)
315
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 141/155bpm 90cal 8.03/10.4mph
2) 1m - 9:05(9:05/m) 148/162bpm 114cal 6.6/9mph
3) 1m - 8:08(8:08/m) 154/162bpm 107cal 7.37/8.5mph
4) 1m - 9:34(9:34/m) 165/178bpm 136cal 6.27/8.95mph
5) 1m - 8:37(8:37/m) 161/172bpm 118cal 6.97/8.7mph
6) 1m - 9:34(9:34/m) 169/183bpm 137cal 6.27/8.91mph
7) 0.19m - 1:28(7:39/m) 177/181bpm 22cal 7.84/9.08mph

7:28 9:05 8:08 9:34 8:37 9:34 1:28

Pin Map

0mi in 0

Pace

37%

23%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	120 82-140	917	209 198-226	11/1
0.50	3:41	1:47	7:06	143 138-146	1016	207 190-212	1/20
0.75	5:41	2:00	8:00	147 138-154	1176	203 192-210	11/20
1.00	7:28	1:46	7:06	151 142-154	1072	207 204-210	2/16
1.25	9:46	2:18	9:14	136 127-144	1256	193 166-206	24/3
1.50	11:58	2:11	8:46	149 142-153	1306	192 176-206	13/14
1.75	14:28	2:30	10:02	151 147-159	1515	194 160-208	22/6
2.00	16:33	2:05	8:20	155 150-162	1290	194 180-206	8/12
2.25	18:47	2:14	8:57	154 149-160	1378	192 178-202	14/7
2.50	20:40	1:53	7:33	155 149-161	1171	202 194-208	1/16
2.75	22:45	2:04	8:18	154 150-160	1277	200 194-208	11/23
3.00	24:41	1:57	7:46	154 148-161	1196	201 196-206	4/17
3.25	27:31	2:50	11:19	157 149-173	1777	173 142-198	32/1
3.50	29:30	1:59	7:57	170 164-177	1352	200 190-210	6/18
3.75	32:12	2:42	10:48	165 160-175	1781	185 126-200	22/4
4.00	34:16	2:03	8:13	170 160-177	1398	197 192-202	8/12
4.25	36:24	2:08	8:33	164 156-172	1403	194 182-200	12/8
4.50	38:28	2:05	8:18	158 154-162	1312	199 192-204	2/19
4.75	40:34	2:06	8:23	163 155-168	1367	197 192-200	6/19
5.00	42:53	2:18	9:13	160 156-164	1475	188 136-204	9/14
5.25	45:45	2:52	11:29	164 158-173	1883	171 136-204	31/2
5.50	47:46	2:02	8:06	165 160-170	1337	200 190-206	8/19
5.75	50:25	2:39	10:36	171 160-181	1813	181 136-198	22/4
6.00	52:26	2:01	8:05	175 166-182	1414	195 176-206	10/13
6.19	53:55	1:29	7:44	177 171-180	1369	199 180-210	5/6

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 48m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.7%	8:56
27 10.3%	12:23
27 7.7%	9:21
16 8.6%	9:23
15 13.6%	12:07
12 9.8%	10:33
See your biggest climbs

Cadence

193 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	197	5.9	50:14	8:27
Walk	6.8	143	0.2	3:41	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.05%	More
800m	3:39	7:21	46.67%	More
1km	4:35	7:23	48.80%	More
Mile	7:28	7:28	51.87%	More
5k	25:46	8:18	51.02%	More
5 miles	42:53	8:35	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.27
5km	25:50	8:19	50.88
5M	42:56	8:35	49.83
10km	54:08	8:43	49.42
10M	1:29:58	9:00	49.14
Half	2:00:02	9:10	48.36
20M	3:08:35	9:26	48.77
Mara	4:11:36	9:36	48.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry