Sat 9th Feb 2019 at 2:00pm by Marigold

Run > Treadmill

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Time
50:39
Miles
6.58
Min/mi
7:42
Pacing
93.7%
WAVA
59.33
Stride(cm)
124
Cals
400
Cadence
169
BPM
103
%MHR
58.4
B/mi
796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 100/106bpm 68cal 7.33/8.93mph
2) 1m - 7:39(7:39/m) 97/102bpm 53cal 7.83/9mph
3) 1m - 7:29(7:29/m) 98/102bpm 49cal 8.01/9.04mph
4) 1m - 7:37(7:37/m) 103/109bpm 59cal 7.88/8.89mph
5) 1m - 7:35(7:35/m) 108/112bpm 64cal 7.91/9.08mph
6) 1m - 7:40(7:40/m) 111/114bpm 67cal 7.83/8.75mph
7) 0.58m - 4:27(7:40/m) 113/116bpm 40cal 7.82/8.77mph

8:11 7:39 7:29 7:37 7:35 7:40 4:27

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	97 76-106	915	171 156-176
0.50	4:20	1:58	7:53	102 99-105	805	175 172-176
0.75	6:15	1:56	7:42	100 96-105	771	174 172-176
1.00	8:11	1:56	7:42	99 97-101	763	173 170-174
1.25	10:08	1:57	7:46	97 94-100	754	171 168-172
1.50	12:02	1:55	7:38	97 96-99	741	169 166-170
1.75	13:55	1:53	7:30	97 93-100	728	169 168-170
2.00	15:50	1:56	7:43	98 93-102	757	168 166-170
2.25	17:46	1:55	7:41	97 93-100	746	168 166-168
2.50	19:35	1:49	7:17	96 95-98	700	168 166-168
2.75	21:27	1:52	7:26	98 94-100	729	167 164-168
3.00	23:20	1:53	7:33	100 96-102	755	169 168-170
3.25	25:15	1:55	7:40	100 96-102	766	168 168-170
3.50	27:07	1:52	7:27	103 100-106	767	169 166-170
3.75	29:01	1:55	7:40	104 101-106	797	168 164-172
4.00	30:57	1:56	7:42	106 104-109	816	167 166-168
4.25	32:50	1:53	7:31	106 103-109	797	167 164-170
4.50	34:42	1:52	7:29	107 103-108	801	168 166-170
4.75	36:35	1:53	7:31	108 105-111	813	167 164-168
5.00	38:32	1:57	7:49	110 107-112	860	167 164-170
5.25	40:28	1:56	7:44	111 108-114	858	167 164-168
5.50	42:22	1:54	7:34	111 109-112	841	167 166-170
5.75	44:18	1:57	7:47	110 107-113	856	168 164-172
6.00	46:12	1:54	7:35	112 110-114	850	168 166-172
6.25	48:08	1:56	7:43	112 111-113	864	167 164-170
6.50	50:01	1:53	7:33	112 110-114	846	168 166-170
6.58	50:40	39	7:59	115 114-115	919	167 164-168

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.6	50:40	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.92%	More
800m	3:39	7:20	50.40%	More
1km	4:35	7:23	52.30%	More
Mile	7:28	7:28	54.88%	More
5k	23:26	7:33	59.48%	More
5 miles	37:59	7:36	59.66%	More
10k	47:21	7:37	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:52	7:22	60.98
5M	37:52	7:34	59.85
10km	47:40	7:40	59.32
10M	1:18:56	7:54	59.16
Half	1:45:05	8:01	58.31
20M	2:44:34	8:14	59.00
Mara	3:39:07	8:22	59.09

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