Tue 5th Feb 2019 at 6:00pm by Seagrave

Run > General

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Time
47:04
Miles
5.29
Min/mi
8:54
Pacing
0%
WAVA
48.00
Cals
714
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 3:53(9:16/m) 55cal 6.47/8.58mph
2) 0.62m - 3:38(5:51/m) 82cal 10.25/12.14mph
3) 0.16m - 55(5:46/m) 21cal 10.41/11.05mph
4) 0.02m - 1:24(1:29:58/m) 3cal 0.67/10.05mph
5) 0.62m - 3:33(5:43/m) 84cal 10.48/12.72mph
6) 0.17m - 58(5:38/m) 23cal 10.64/11.85mph
7) 0.03m - 1:23(53:36/m) 4cal 1.12/10.5mph
8) 0.62m - 3:33(5:43/m) 85cal 10.49/14.34mph
9) 0.17m - 1:00(5:43/m) 24cal 10.5/11.66mph
10) 0.03m - 1:24(49:45/m) 5cal 1.21/10.4mph
11) 0.62m - 3:40(5:54/m) 84cal 10.17/13.48mph
12) 0.16m - 55(5:46/m) 21cal 10.4/11.5mph
13) 0.03m - 1:20(51:35/m) 6cal 1.16/10.39mph
14) 0.62m - 3:37(5:50/m) 82cal 10.29/14.37mph
15) 0.18m - 55(5:13/m) 23cal 11.48/13.56mph
16) 0.03m - 5:28(2:50:33/m) 5cal 0.35/12mph
17) 0.62m - 7:26(11:57/m) 83cal 5.02/7.25mph
18) 0.18m - 2:01(11:16/m) 24cal 5.32/6.05mph

3:53 3:38 55 1:24 3:33 58 1:23 3:33 1:00 1:24 3:40 55 1:20 3:37 55 5:28 7:26 2:01

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:34	2:34	10:15
0.50	9:15	6:42 +5:05	26:47
0.75	10:53	1:37	6:29
1.00	12:21	1:29	5:55
1.25	15:07	2:45	11:02
1.50	16:30	1:23	5:34
1.75	17:56	1:26	5:43
2.00	19:22	1:26	5:43
2.25	21:59	2:37	10:29
2.50	23:29	1:30	5:59
2.75	24:54	1:25	5:40
3.00	27:34	2:41	10:43
3.25	29:01	1:27	5:48
3.50	30:33	1:31	6:05
3.75	33:12	2:39	10:36
4.00	34:40	1:28	5:54
4.25	36:10	1:30	5:58
4.50	47:26	11:16	45:03
4.75	50:20	2:54	11:38
5.00	52:54	2:34	10:16
5.25	56:21	3:27	13:47
5.29	56:51	30	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	56.07%	More
800m	2:46	5:35	60.95%	More
1km	3:29	5:37	63.59%	More
Mile	6:52	6:52	56.05%	More
5k	21:33	6:56	60.59%	More
5 miles	52:54	10:35	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.80
5km	26:46	8:37	48.78
5M	44:20	8:52	48.03
10km	55:49	8:59	47.73
10M	1:32:26	9:15	47.65
Half	2:03:04	9:24	47.01
20M	3:12:44	9:38	47.56
Mara	4:16:36	9:48	47.63

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