Sat 9th Feb 2019 at 9:00am by hellen

Run > Race
  • Time
    4:47:42
  • Miles
    29.53
  • Min/mi
    9:45
  • Pacing
    93.8%
  • WAVA
    57.48
  • Stride(cm)
    93
  • Cals
    2604
  • Cadence
    177
  • BPM
    156
  • %MHR
    90.7
  • B/mi
    1520
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 144/153bpm 102cal 6.3/6.87mph
2) 1m - 9:18(9:18/m) 150/158bpm 103cal 6.45/7.33mph
3) 1m - 9:22(9:22/m) 150/154bpm 100cal 6.4/6.8mph
4) 1m - 9:25(9:25/m) 152/156bpm 101cal 6.37/6.82mph
5) 1m - 9:11(9:11/m) 152/158bpm 96cal 6.53/7.1mph
6) 1m - 9:38(9:38/m) 152/160bpm 95cal 6.23/7.64mph
7) 1m - 9:48(9:48/m) 150/155bpm 88cal 6.12/6.76mph
8) 1m - 9:51(9:51/m) 149/153bpm 82cal 6.1/6.66mph
9) 1m - 10:13(10:13/m) 151/157bpm 89cal 5.88/6.7mph
10) 1m - 10:20(10:20/m) 148/156bpm 80cal 5.8/6.43mph
11) 1m - 9:46(9:46/m) 154/159bpm 92cal 6.14/6.8mph
12) 1m - 9:48(9:48/m) 156/162bpm 95cal 6.13/6.7mph
13) 1m - 9:40(9:40/m) 158/162bpm 95cal 6.2/6.74mph
14) 1m - 9:42(9:42/m) 159/162bpm 92cal 6.19/6.68mph
15) 1m - 9:37(9:37/m) 159/169bpm 88cal 6.24/7.12mph
16) 1m - 9:55(9:55/m) 160/166bpm 92cal 6.05/6.43mph
17) 1m - 10:06(10:06/m) 158/163bpm 84cal 5.94/6.51mph
18) 1m - 9:51(9:51/m) 159/164bpm 85cal 6.1/6.59mph
19) 1m - 10:08(10:08/m) 161/166bpm 96cal 5.92/6.49mph
20) 1m - 9:56(9:56/m) 160/163bpm 86cal 6.04/6.57mph
21) 1m - 9:39(9:39/m) 160/165bpm 80cal 6.22/6.64mph
22) 1m - 9:50(9:50/m) 160/165bpm 82cal 6.1/6.55mph
23) 1m - 9:57(9:57/m) 160/165bpm 80cal 6.03/6.74mph
24) 1m - 9:54(9:54/m) 159/164bpm 75cal 6.06/6.7mph
25) 1m - 9:35(9:35/m) 162/172bpm 85cal 6.27/6.7mph
26) 1m - 9:50(9:50/m) 161/167bpm 83cal 6.1/6.64mph
27) 1m - 9:40(9:40/m) 161/168bpm 81cal 6.2/6.68mph
28) 1m - 9:29(9:29/m) 162/168bpm 79cal 6.33/6.76mph
29) 1m - 9:36(9:36/m) 162/166bpm 79cal 6.25/6.7mph
30) 0.53m - 5:06(9:39/m) 161/166bpm 39cal 6.22/6.57mph
9:32 9:18 9:22 9:25 9:11 9:38 9:48 9:51 10:13 10:20 9:46 9:48 9:40 9:42 9:37 9:55 10:06 9:51 10:08 9:56 9:39 9:50 9:57 9:54 9:35 9:50 9:40 9:29 9:36 5:06

Pace

1% 8% 53% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:31 9:31 9:31 141 80-153 1342 180 168-186
2.00 18:49 9:18 9:18 150 144-158 1394 179 170-190
3.00 28:11 9:22 9:22 150 146-154 1406 178 174-184
4.00 37:37 9:25 9:25 152 148-156 1432 178 174-186
5.00 46:48 9:11 9:11 152 145-158 1397 178 166-194
6.00 56:26 9:38 9:38 152 144-160 1463 176 170-186
7.00 1:06:14 9:48 9:48 150 145-155 1471 176 168-182
8.00 1:16:04 9:51 9:51 149 145-153 1467 176 168-182
9.00 1:26:17 10:13 10:13 151 144-157 1542 173 166-184
10.00 1:36:37 10:20 10:20 148 142-156 1530 174 164-180
11.00 1:46:24 9:46 9:46 154 147-158 1505 177 162-182
12.00 1:56:11 9:48 9:48 156 152-162 1528 177 160-186
13.00 2:05:52 9:41 9:41 158 151-162 1529 178 172-186
14.00 2:15:34 9:42 9:42 159 155-162 1543 177 170-182
15.00 2:25:10 9:37 9:37 159 150-169 1528 178 166-188
16.00 2:35:05 9:55 9:55 159 146-166 1576 177 168-184
17.00 2:45:11 10:06 10:06 158 147-163 1595 177 114-182
18.00 2:55:02 9:51 9:51 159 152-164 1565 178 166-182
19.00 3:05:08 10:06 10:06 161 158-165 1626 177 170-186
20.00 3:15:06 9:59 9:59 160 156-163 1596 177 172-182
21.00 3:24:45 9:39 9:39 160 153-164 1544 177 170-184
22.00 3:34:35 9:50 9:50 160 156-164 1572 177 166-186
23.00 3:44:31 9:57 9:57 160 155-163 1591 177 148-184
24.00 3:54:26 9:54 9:54 159 149-164 1575 177 144-182
25.00 4:04:00 9:35 9:35 162 158-172 1551 178 168-188
26.00 4:13:50 9:50 9:50 161 155-167 1582 177 174-186
27.00 4:23:30 9:40 9:40 161 151-167 1557 177 34-182
28.00 4:32:59 9:29 9:29 162 156-168 1535 179 170-186
29.00 4:42:35 9:36 9:36 162 157-165 1556 179 170-186
29.53 4:47:42 5:07 9:40 161 156-166 1557 180 174-184

Heart

156/172max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 29.5 4:47:12 9:44
Walk 0.2 124 0 30 18:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 42.75% More
800m 4:31 9:04 45.36% More
1km 5:39 9:05 47.21% More
Mile 9:09 9:09 49.50% More
5k 28:56 9:19 54.68% More
5 miles 46:35 9:19 55.40% More
10k 58:27 9:24 55.30% More
10 miles 1:36:34 9:39 55.04% More
Half 2:06:43 9:40 55.11% More
20 miles 3:15:02 9:45 55.84% More
Mara 4:15:41 9:46 56.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 67.40
5km 23:37 7:36 66.98
5M 40:03 8:01 64.45
10km 50:59 8:12 63.39
10M 1:26:28 8:39 61.47
Half 1:56:42 8:55 59.43
20M 3:06:40 9:20 58.34
Mara 4:11:55 9:37 57.18
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