-
Time
1:30:36
-
Miles
9.22
-
Min/mi
9:50
-
Pacing
12%
-
WAVA
48.92
-
Stride(cm)
93
-
Cals
214
-
Cadence
176
-
BPM
126
-
%MHR
73.7
-
B/mi
1238
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 11(55:56/m)
4) 0m - 5(55:56/m)
5) 1m - 8:34(8:35/m)
6) 0.64m - 5:15(8:15/m)
7) 0m - 21(/m)
8) 0.36m - 2:41(7:25/m)
9) 0.82m - 6:46(8:14/m)
10) 0m - 5:25(/m)
11) 0.18m - 1:27(7:56/m)
12) 1m - 8:19(8:20/m)
13) 0.72m - 6:13(8:35/m)
14) 0m - 2:43(/m)
15) 0m - 5(/m)
16) 0m - 59(/m)
17) 0.27m - 2:35(9:37/m)
18) 0m - 21(/m)
19) 0.01m - 4(8:52/m)
20) 1m - 8:46(8:48/m)
21) 0.61m - 5:33(9:03/m)
22) 0m - 3(/m)
23) 0.39m - 3:09(8:06/m)
24) 0.48m - 4:10(8:44/m)
25) 0m - 1:53(/m)
26) 0.52m - 4:22(8:20/m)
27) 0.04m - 25(11:45/m)
28) 0m - 13(/m)
29) 0.96m - 8:09(8:27/m)
30) 0.22m - 1:49(8:25/m)
11 5 8:34 5:15 21 2:41 6:46 5:25 1:27 8:19 6:13 2:43 5 59 2:35 21 4 8:46 5:33 3 3:09 4:10 1:53 4:22 25 13 8:09 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:49 |
93 78-133 |
913 |
172 144-180 |
0/1 |
| 0.50 |
4:34 |
2:07 |
8:29 |
104 88-154 |
882 |
176 174-180 |
2/1 |
| 0.75 |
6:38 |
2:04 |
8:14 |
120 90-155 |
989 |
177 174-178 |
2/1 |
| 1.00 |
8:46 |
2:08 |
8:33 |
113 93-159 |
967 |
178 174-182 |
1/1 |
| 1.25 |
10:51 |
2:05 |
8:21 |
148 115-185 |
1235 |
178 170-180 |
1/2 |
| 1.50 |
12:51 |
2:00 |
7:59 |
133 106-176 |
1061 |
178 176-180 |
2/2 |
| 1.75 |
15:11 |
2:20 |
9:21 |
134 123-141 |
1253 |
174 2-184 |
3/1 |
| 2.00 |
17:04 |
1:53 |
7:32 |
139 133-144 |
1047 |
181 174-186 |
2/2 |
| 2.25 |
19:01 |
1:57 |
7:47 |
136 125-147 |
1059 |
176 170-182 |
1/1 |
| 2.50 |
21:00 |
1:59 |
7:55 |
145 142-147 |
1149 |
178 160-184 |
1/2 |
| 2.75 |
23:05 |
2:05 |
8:19 |
140 133-144 |
1164 |
178 162-182 |
2/1 |
| 3.00 |
30:34 |
7:29 |
29:57 |
117 78-140 |
3504 |
175 138-180 |
2/2 |
| 3.25 |
32:38 |
2:04 |
8:18 |
121 78-137 |
1003 |
176 172-178 |
1/0 |
| 3.50 |
34:41 |
2:03 |
8:11 |
118 94-139 |
965 |
178 176-180 |
2/1 |
| 3.75 |
36:52 |
2:11 |
8:44 |
130 96-136 |
1136 |
174 170-178 |
2/1 |
| 4.00 |
38:56 |
2:04 |
8:17 |
138 132-141 |
1144 |
177 172-178 |
0/6 |
| 4.25 |
41:03 |
2:07 |
8:28 |
143 134-158 |
1212 |
177 174-180 |
3/0 |
| 4.50 |
43:04 |
2:00 |
8:01 |
151 141-159 |
1210 |
179 176-184 |
2/1 |
| 4.75 |
49:03 |
6:00 |
23:58 |
132 80-141 |
3164 |
175 160-190 |
3/1 |
| 5.00 |
51:25 |
2:22 |
9:28 |
124 95-141 |
1173 |
175 172-178 |
2/5 |
| 5.25 |
53:47 |
2:22 |
9:29 |
129 113-137 |
1224 |
177 110-182 |
2/1 |
| 5.50 |
56:00 |
2:13 |
8:52 |
138 131-144 |
1223 |
175 162-178 |
2/2 |
| 5.75 |
58:02 |
2:02 |
8:08 |
132 123-145 |
1074 |
176 172-178 |
1/2 |
| 6.00 |
1:00:40 |
2:37 |
10:29 |
120 103-127 |
1258 |
172 108-180 |
1/2 |
| 6.25 |
1:02:59 |
2:19 |
9:17 |
115 100-123 |
1068 |
174 170-178 |
2/1 |
| 6.50 |
1:05:07 |
2:08 |
8:33 |
127 120-138 |
1086 |
175 172-176 |
3/4 |
| 6.75 |
1:07:20 |
2:13 |
8:53 |
120 110-139 |
1065 |
171 10-182 |
3/0 |
| 7.00 |
1:09:22 |
2:02 |
8:06 |
132 126-139 |
1070 |
176 174-178 |
2/3 |
| 7.25 |
1:11:28 |
2:06 |
8:24 |
136 133-142 |
1142 |
175 172-176 |
1/1 |
| 7.50 |
1:13:38 |
2:10 |
8:39 |
132 130-136 |
1142 |
172 134-176 |
1/2 |
| 7.75 |
1:17:34 |
3:56 |
15:45 |
111 85-129 |
1749 |
175 142-180 |
0/2 |
| 8.00 |
1:19:42 |
2:08 |
8:31 |
109 89-120 |
929 |
175 172-178 |
2/1 |
| 8.25 |
1:22:05 |
2:23 |
9:32 |
107 91-119 |
1020 |
171 4-178 |
2/0 |
| 8.50 |
1:24:13 |
2:08 |
8:31 |
112 91-122 |
954 |
175 172-178 |
0/1 |
| 8.75 |
1:26:25 |
2:12 |
8:49 |
114 92-134 |
1004 |
174 166-178 |
2/1 |
| 9.00 |
1:28:29 |
2:04 |
8:16 |
126 105-137 |
1042 |
177 170-180 |
0/2 |
| 9.25 |
1:30:31 |
2:02 |
8:08 |
121 98-140 |
984 |
175 168-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
176 |
9.2 |
1:29:36 |
9:42 |
| Walk |
1.0 |
46 |
0 |
52 |
1:06:41 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
45.02% |
More |
| 800m |
3:45 |
7:32 |
50.85% |
More |
| 1km |
4:44 |
7:37 |
52.52% |
More |
| Mile |
7:48 |
7:48 |
54.24% |
More |
| 5k |
28:27 |
9:09 |
50.56% |
More |
| 5 miles |
49:01 |
9:48 |
47.74% |
More |
| 10k |
59:33 |
9:35 |
49.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
54.07 |
| 5km |
27:17 |
8:47 |
52.71 |
| 5M |
46:07 |
9:13 |
50.75 |
| 10km |
58:37 |
9:26 |
49.84 |
| 10M |
1:39:06 |
9:55 |
48.72 |
| Half |
2:13:29 |
10:11 |
47.48 |
| 20M |
3:32:54 |
10:39 |
47.17 |
| Mara |
4:46:48 |
10:57 |
46.69 |
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