Sat 9th Feb 2019 at 9:00am by cguy5

Run > General

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Time
30:24
Miles
3.13
Min/mi
9:43
Pacing
91.3%
WAVA
45.21
Stride(cm)
95
Cals
297
Cadence
175
BPM
140
%MHR
82.2
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 133/147bpm 89cal 6.08/6.68mph
2) 1m - 9:59(9:59/m) 144/168bpm 100cal 6.02/6.72mph
3) 1m - 9:39(9:39/m) 147/155bpm 99cal 6.22/7.2mph
4) 0.13m - 56(7:07/m) 152/156bpm 9cal 8.43/9.02mph

9:52 9:59 9:39 56

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	122 79-142	1279	173 118-188
0.25	2:29	1:10	9:22	136 134-137	1273	176 172-178
0.38	3:39	1:10	9:18	135 132-136	1256	174 172-178
0.50	4:50	1:11	9:29	129 119-139	1222	175 172-182
0.63	6:05	1:16	10:04	130 128-131	1309	178 174-182
0.75	7:21	1:16	10:09	135 132-139	1370	175 174-176
0.88	8:42	1:20	10:44	138 132-145	1480	173 168-178
1.00	9:53	1:11	9:26	140 137-144	1320	173 170-178
1.13	11:06	1:13	9:47	152 140-166	1488	175 172-178
1.25	12:16	1:10	9:17	146 144-148	1355	175 170-178
1.38	13:24	1:09	9:10	145 143-146	1329	175 172-180
1.50	14:41	1:17	10:14	138 132-147	1411	174 168-178
1.63	15:56	1:15	9:57	142 138-144	1414	176 174-182
1.75	17:16	1:21	10:45	142 141-145	1527	175 172-180
1.88	18:38	1:22	10:57	149 147-152	1631	175 172-182
2.00	19:51	1:13	9:41	142 135-148	1374	173 166-178
2.13	21:09	1:18	10:24	145 143-148	1507	173 170-176
2.25	22:25	1:16	10:07	145 144-147	1466	170 166-172
2.38	23:34	1:10	9:17	145 143-146	1345	166 84-178
2.50	24:50	1:16	10:06	148 145-150	1494	173 170-176
2.63	26:06	1:15	10:04	148 146-149	1490	175 172-180
2.75	27:18	1:12	9:39	150 147-154	1449	177 174-182
2.88	28:27	1:09	9:11	150 148-153	1377	179 176-182
3.00	29:29	1:02	8:15	151 148-153	1246	177 174-182
3.13	30:24	55	7:20	152 149-155	1116	184 174-186

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	3.1	30:10	9:42
Walk	0.9	109	0	16	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.18%	More
800m	4:16	8:36	41.88%	More
1km	5:31	8:52	42.41%	More
Mile	9:14	9:14	43.43%	More
5k	30:06	9:41	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.00
5km	30:09	9:42	45.22
5M	51:13	10:15	43.22
10km	1:05:15	10:30	42.32
10M	1:50:51	11:05	41.11
Half	2:29:45	11:26	39.92
20M	3:59:54	12:00	39.49
Mara	5:24:04	12:22	38.98

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