Sat 9th Feb 2019 at 8:00am by minardi

Run > parkrun

windy

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Time
29:43
Miles
3.12
Min/mi
9:31
Pacing
94.8%
WAVA
59.59
Stride(cm)
97
Cals
313
Cadence
173
BPM
140
%MHR
81.9
B/mi
1333
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/141bpm 91cal 6.36/7.37mph
2) 1m - 9:34(9:34/m) 143/156bpm 102cal 6.27/6.57mph
3) 1m - 9:35(9:35/m) 150/155bpm 108cal 6.26/6.57mph
4) 0.12m - 1:07(8:58/m) 153/156bpm 12cal 6.69/6.59mph

9:27 9:34 9:35

Pin Map

Boston parkrun

0mi in 0

Pace

26%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	110 85-129	1077	154 94-184	1/1
0.25	2:21	1:07	8:59	129 128-131	1158	175 172-180	1/1
0.38	3:35	1:14	9:52	126 125-128	1244	172 168-174	2/1
0.50	4:45	1:10	9:23	130 128-133	1219	174 172-176	0/2
0.63	5:53	1:08	9:02	133 128-139	1200	175 172-178	1/0
0.75	7:04	1:11	9:30	135 133-138	1283	175 172-178	0/1
0.88	8:14	1:10	9:19	136 132-141	1267	175 172-178	1/1
1.00	9:26	1:12	9:33	134 132-136	1280	174 172-176	1/2
1.13	10:36	1:11	9:25	135 134-136	1272	175 172-176	2/1
1.25	11:47	1:11	9:27	139 137-141	1313	176 172-178	1/1
1.38	13:00	1:13	9:47	139 136-143	1359	176 172-180	1/0
1.50	14:13	1:12	9:38	142 140-144	1369	174 172-176	1/2
1.63	15:26	1:14	9:49	144 141-145	1414	174 170-176	1/1
1.75	16:38	1:11	9:32	149 146-153	1420	174 172-176	2/1
1.88	17:50	1:12	9:34	147 145-150	1407	177 174-178	0/1
2.00	19:00	1:11	9:25	149 146-154	1403	177 174-178	1/1
2.13	20:13	1:13	9:41	149 146-152	1443	175 172-178	1/2
2.25	21:24	1:11	9:27	149 147-151	1408	175 174-176	2/0
2.38	22:34	1:10	9:19	150 149-151	1397	177 176-178	0/1
2.50	23:48	1:14	9:53	149 146-153	1474	175 172-178	1/0
2.63	24:59	1:11	9:30	152 151-153	1443	174 172-176	1/1
2.75	26:14	1:15	10:03	152 150-154	1527	175 172-176	1/2
2.88	27:30	1:15	10:03	150 148-152	1508	175 174-176	2/1
3.00	28:35	1:06	8:45	152 150-153	1330	177 176-178	0/1
3.12	29:43	1:08	9:05	153 152-156	1389	178 176-184	1/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 29:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	3.1	29:28	9:31
Walk	0.8	101	0	15	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	46.61%	More
800m	4:36	9:15	49.82%	More
1km	5:47	9:19	51.51%	More
Mile	9:22	9:22	53.93%	More
5k	29:31	9:30	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.69
5km	29:35	9:31	59.62
5M	49:20	9:52	58.45
10km	1:02:19	10:02	57.97
10M	1:43:54	10:23	57.40
Half	2:18:53	10:36	56.15
20M	3:38:51	10:57	56.21
Mara	4:52:32	11:10	55.79

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