Sat 9th Feb 2019 at 9:00am by crjeanes

Run > parkrun

Good
v windy

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Time
23:31
Miles
3.11
Min/mi
7:34
Pacing
94.2%
WAVA
56.71
Stride(cm)
110
Cals
335
Cadence
193
BPM
169
%MHR
78.8
B/mi
1275
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 154/173bpm 58cal 13.38/19.35kmph
2) 1km - 4:45(4:45/km) 171/175bpm 69cal 12.61/13.5kmph
3) 1km - 4:47(4:47/km) 173/175bpm 70cal 12.53/14.64kmph
4) 1km - 4:59(4:59/km) 171/174bpm 72cal 12.05/12.29kmph
5) 0.97km - 4:30(4:38/km) 174/180bpm 66cal 12.96/16.59kmph

4:29 4:45 4:47 4:59 4:30

Pin Map

0mi in 0

Pace

20%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +4	6:59	127 100-143	888	203 192-240	3/1
0.25	1:47	54	7:13	152 143-157	1098	198 194-200	3/1
0.38	2:42	55	7:22	156 153-159	1150	199 194-202	2/2
0.50	3:39	57	7:35	161 154-168	1222	197 194-200	2/4
0.63	4:34	55	7:21	171 167-173	1257	196 192-198	1/4
0.75	5:27	53	7:06	171 169-172	1215	195 192-196	1/4
0.88	6:24	57	7:32	170 169-172	1281	194 190-198	1/4
1.00	7:24	1:00	7:58	171 169-174	1362	192 188-194	5/1
1.13	8:21	58	7:43	172 170-173	1328	192 190-194	4/3
1.25	9:21	59	7:54	173 172-175	1367	192 188-196	3/3
1.38	10:16	56	7:26	173 172-175	1285	190 186-194	4/1
1.50	11:14	58	7:40	173 172-175	1327	191 188-194	2/1
1.63	12:13	59	7:49	173 171-175	1353	192 186-196	2/1
1.75	13:13	1:00	8:01	172 170-173	1378	191 188-194	3/2
1.88	14:11	58	7:45	172 171-173	1333	192 188-196	4/5
2.00	15:10	59	7:54	171 169-172	1350	190 188-192	0/5
2.13	16:08	58	7:46	170 169-172	1320	189 186-192	1/2
2.25	17:09	1:00	8:03	171 170-173	1377	187 178-192	3/3
2.38	18:11	1:02	8:16	172 170-174	1422	187 180-192	2/1
2.50	19:11	1:00	8:02	171 169-172	1374	189 186-192	4/3
2.63	20:12	1:01	8:07	171 169-173	1388	189 186-192	3/1
2.75	21:08	56	7:27	173 172-174	1290	189 184-192	3/1
2.88	22:05	57	7:38	174 172-176	1330	194 192-196	1/1
3.00	23:02	57	7:34	175 174-177	1324	197 192-202	3/1
3.09	23:35	33	6:09	177 174-180	1088	201 194-208	2/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 23:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (240 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	23:35	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.88%	More
800m	3:33	7:09	48.95%	More
1km	4:28	7:11	51.02%	More
Mile	7:19	7:19	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	23:29	7:34	56.79
5M	38:54	7:47	55.64
10km	48:59	7:53	55.18
10M	1:21:06	8:07	55.04
Half	1:47:59	8:15	54.25
20M	2:49:06	8:27	54.90
Mara	3:45:08	8:36	54.98

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