Sat 9th Feb 2019 at 9:00am by Arcalius

Run > General

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Time
23:05
Miles
3.13
Min/mi
7:22
Pacing
94.6%
WAVA
57.71
Stride(cm)
127
Cals
369
Cadence
171
BPM
153
%MHR
89.5
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 132/143bpm 60cal 13.26/18.24kmph
2) 1km - 4:38(4:38/km) 141/148bpm 67cal 12.95/16.59kmph
3) 1km - 4:32(4:32/km) 148/169bpm 69cal 13.23/13.64kmph
4) 1km - 4:41(4:41/km) 175/184bpm 86cal 12.83/13.5kmph
5) 1km - 4:35(4:35/km) 176/182bpm 85cal 13.09/14.08kmph
6) 0.03km - 8(3:43/km) 181/182bpm 2cal 16.17/13.47kmph

4:31 4:38 4:32 4:41 4:35 8

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:20	110 78-131	697	189 182-194
0.25	1:42	54	7:13	134 132-136	966	174 170-182
0.38	2:38	56	7:29	136 134-141	1017	170 168-172
0.50	3:34	56	7:31	138 134-141	1038	169 168-174
0.63	4:32	58	7:46	135 131-143	1049	170 168-174
0.75	5:30	57	7:39	135 132-138	1032	170 168-172
0.88	6:25	55	7:23	139 136-143	1026	169 168-178
1.00	7:21	56	7:28	144 140-147	1074	169 168-176
1.13	8:17	56	7:30	145 143-148	1088	170 168-172
1.25	9:12	55	7:17	142 139-145	1035	172 168-180
1.38	10:05	53	7:04	143 141-144	1011	169 168-170
1.50	11:01	56	7:29	145 143-148	1084	169 168-170
1.63	11:58	57	7:34	148 147-151	1119	169 168-170
1.75	12:51	53	7:07	151 149-152	1073	169 168-172
1.88	13:46	55	7:18	160 150-178	1168	171 168-176
2.00	14:41	55	7:19	180 176-182	1316	170 168-172
2.13	15:37	56	7:31	173 168-175	1301	170 168-176
2.25	16:35	58	7:41	172 168-177	1323	169 168-172
2.38	17:33	58	7:45	177 175-178	1372	169 168-170
2.50	18:28	55	7:19	176 173-178	1289	169 166-170
2.63	19:24	56	7:26	173 171-175	1285	170 168-174
2.75	20:19	55	7:20	171 168-175	1254	171 168-176
2.88	21:16	57	7:38	180 178-182	1375	170 168-172
3.00	22:08	52	6:53	179 178-180	1233	170 170-172
3.13	23:04	56	7:30	180 178-182	1349	170 168-174

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	23:05	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.57%	More
800m	3:31	7:05	48.92%	More
1km	4:29	7:13	50.30%	More
Mile	7:18	7:18	53.35%	More
5k	22:54	7:22	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.61
5km	22:54	7:22	57.81
5M	37:56	7:35	56.70
10km	47:45	7:41	56.29
10M	1:19:04	7:54	56.16
Half	1:45:17	8:02	55.36
20M	2:44:52	8:15	56.02
Mara	3:39:30	8:23	56.11

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