Fri 8th Feb 2019 at 5:00pm by Will_Uyuni

Run > General

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Time
35:33
Miles
4.54
Min/mi
7:50
Pacing
91%
WAVA
58.30
Stride(cm)
115
Cals
400
Cadence
179
BPM
135
%MHR
73.9
B/mi
1053
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 129/143bpm 400cal
2) 1m - 7:25(7:25/m) 136/142bpm
3) 1m - 7:59(7:59/m) 136/146bpm
4) 1m - 7:50(7:50/m) 138/143bpm
5) 0.54m - 4:22(8:05/m) 134/141bpm

7:57 7:25 7:59 7:50 4:22

Pin Map

0mi in 0

Pace

14%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	107 89-120	751	182 94-186	0/3
0.25	1:52	59	7:54	126 120-129	995	182 178-194	0/1
0.38	2:56	1:04	8:32	126 123-129	1076	180 146-188	0/0
0.50	3:53	57	7:40	130 128-133	996	183 180-188	1/0
0.63	4:50	57	7:37	135 133-137	1027	184 180-194	2/0
0.75	5:58	1:07	8:59	131 124-139	1176	174 146-182	4/0
0.88	6:55	57	7:37	136 129-139	1035	180 178-182	1/1
1.00	7:52	57	7:36	137 135-142	1041	182 178-196	2/0
1.13	8:49	57	7:36	137 133-143	1041	180 174-188	0/2
1.25	9:43	54	7:14	135 132-137	976	182 178-188	1/1
1.38	10:37	54	7:11	135 134-137	969	183 178-188	0/3
1.50	11:31	54	7:14	133 132-134	962	183 178-188	0/2
1.63	12:28	57	7:37	136 133-139	1035	182 178-182	2/1
1.75	13:24	55	7:24	138 138-139	1021	182 178-182	0/0
1.88	14:21	57	7:38	137 136-139	1045	182 178-182	1/0
2.00	15:16	56	7:24	138 136-139	1022	181 178-182	1/0
2.13	16:13	57	7:32	139 137-140	1047	181 178-182	5/0
2.25	17:09	56	7:29	139 137-140	1040	182 178-182	0/3
2.38	18:16	1:07	8:56	134 127-138	1198	172 112-188	1/2
2.50	19:14	58	7:47	129 126-131	1005	178 174-182	1/2
2.63	20:19	1:05	8:38	130 126-134	1122	175 154-182	0/1
2.75	21:16	56	7:31	134 133-136	1008	178 178-182	0/2
2.88	22:14	59	7:51	136 135-140	1067	179 174-182	0/2
3.00	23:13	59	7:52	144 140-146	1132	178 174-182	1/0
3.13	24:12	58	7:46	140 137-143	1087	179 176-182	3/3
3.25	25:09	57	7:37	138 136-139	1051	179 178-188	0/2
3.38	26:06	57	7:39	139 137-140	1064	179 174-182	1/0
3.50	27:04	58	7:41	139 137-140	1067	179 178-182	3/1
3.63	28:01	57	7:34	141 140-143	1068	177 174-182	2/5
3.75	29:05	1:04	8:35	139 137-142	1193	174 168-186	0/1
3.88	30:01	56	7:29	134 130-139	1003	177 168-188	1/1
4.00	31:00	59	7:52	134 132-136	1054	176 168-182	2/1
4.13	32:08	1:08	9:02	132 129-137	1193	174 158-182	0/2
4.25	33:09	1:01	8:07	131 129-133	1064	176 168-178	1/2
4.38	34:07	58	7:45	133 133-135	1030	177 176-180	1/1
4.50	35:05	58	7:42	137 135-140	1055	176 174-182	3/0
4.55	35:31	26	8:19	140 140-141	1163	173 160-176	1/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:31
See your biggest climbs

Cadence

179 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	4.5	34:49	7:43
Walk	2.0	152	0	42	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.92%	More
800m	3:38	7:18	51.16%	More
1km	4:33	7:19	53.21%	More
Mile	7:24	7:24	55.89%	More
5k	23:54	7:42	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:47	7:39	59.07
5M	39:23	7:53	58.00
10km	49:35	7:59	57.49
10M	1:22:06	8:13	57.34
Half	1:49:19	8:21	56.52
20M	2:51:11	8:34	57.19
Mara	3:47:54	8:42	57.29

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