Fri 8th Feb 2019 at 2:00pm by sallykate

Walk > General

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Time
55:33
Miles
3.40
Min/mi
16:20
Stride(cm)
77
Cals
268
Cadence
128
BPM
114
%MHR
66.4
B/mi
1855
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 116/133bpm 90cal 64/67rpm 3.78/4.26mph
2) 1m - 17:30(17:30/m) 117/130bpm 87cal 63/68rpm 3.43/4.47mph
3) 0.6m - 9:35(15:53/m) 120/126bpm 48cal 64/69rpm 3.78/4.36mph
4) 0.8m - 12:35(15:46/m) 109/132bpm 43cal 64/69rpm 3.81/4.72mph

15:53 17:30 9:35 12:35

Pin Map

0mi in 0

Pace

16%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	113 96-126	1753	128 124-132	0/4
0.25	3:55	1:59	15:53	113 109-118	1794	128 126-130	3/2
0.38	6:51	2:55 +57	23:22	110 104-116	2569	130 118-134	1/3
0.50	8:48	1:58	15:40	110 107-113	1723	129 126-132	3/1
0.63	10:49	2:01	16:04	119 107-129	1912	129 126-132	3/2
0.75	12:52	2:03	16:27	123 116-132	2023	128 126-132	3/1
0.88	14:53	2:01	16:08	121 119-122	1952	127 124-130	1/4
1.00	16:49	1:56	15:31	122 118-126	1892	127 124-130	2/1
1.13	20:14	3:25 +1:25	27:20	112 93-126	3061	127 118-130	1/1
1.25	22:06	1:52	14:56	111 100-118	1658	129 126-130	5/0
1.38	24:25	2:19 +21	18:32	114 106-123	2113	127 118-130	2/0
1.50	26:29	2:03	16:26	114 109-119	1872	127 124-128	6/1
1.63	28:46	2:18	18:22	118 113-123	2167	126 124-128	9/0
1.75	32:26	3:39 +43	29:14	117 114-121	3421	122 116-134	19/0
1.88	34:49	2:23	19:04	123 115-129	2344	124 98-130	1/8
2.00	36:48	2:00	15:56	121 121-123	1928	129 126-134	0/5
2.13	39:14	2:26 +33	19:27	122 118-126	2374	131 126-138	1/13
2.25	41:06	1:52	15:00	119 116-122	1785	129 126-132	3/2
2.38	43:00	1:54	15:11	120 117-123	1822	128 122-130	0/4
2.50	45:16	2:15	18:02	120 118-123	2164	128 124-132	2/2
2.63	47:48	2:32 +32	20:17	120 117-122	2434	126 118-132	1/6
2.75	49:40	1:52	14:58	117 112-122	1752	129 126-130	3/6
2.88	51:31	1:51	14:52	110 99-118	1635	128 124-130	0/4
3.00	53:26	1:55	15:16	103 101-106	1573	128 126-130	1/3
3.13	55:19	1:53	15:03	105 101-108	1581	129 126-132	1/3
3.25	1:01:48	6:29 +4:06	51:50	96 71-106	4975	124 118-130	1/2
3.38	1:03:54	2:07 +4	16:52	106 78-131	1788	131 118-138	2/3
3.40	1:04:15	21	12:56	118 118-118	1526	130 128-132	0/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.8%	20:20
13 2.7%	21:40
See your biggest climbs

Cadence

128 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:27	14:59	More
1km	9:24	15:07	More
Mile	16:00	16:00	More
5k	54:48	17:38	More

Predictions

Dist	Time	Per Mile

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