Fri 8th Feb 2019 at 2:00pm by AndyS

Walk > General

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Time
44:49
Miles
2.38
Min/mi
18:50
Stride(cm)
75
Cals
339
Cadence
114
BPM
108
%MHR
67.3
B/mi
2028
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:47(14:08/m) 102/123bpm 65cal 52/65rpm 4.24/7.93mph
2) 0.62m - 10:56(17:35/m) 105/123bpm 91cal 51/62rpm 3.41/5.13mph
3) 0.62m - 13:17(21:22/m) 114/125bpm 99cal 48/64rpm 2.81/3.74mph
4) 0.51m - 11:50(23:08/m) 110/127bpm 84cal 38/68rpm 2.59/7.1mph

8:47 10:56 13:17 11:50

Pace

13%

24%

21%

18%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	113 97-122	1064	114 112-120
0.25	2:34	1:23	11:08	97 88-106	1080	115 110-118
0.38	4:42	2:08	17:06	102 90-113	1744	110 96-120
0.50	6:51	2:09	17:11	101 94-107	1735	113 106-120
0.63	8:46	1:55	15:21	100 96-104	1536	116 112-130
0.75	10:16	1:29	11:55	96 90-102	1143	115 112-118
0.88	12:29	2:13	17:44	94 90-100	1667	116 112-120
1.00	14:31	2:02	16:17	108 93-119	1759	116 110-124
1.13	17:13	2:42	21:35	116 107-123	2505	114 108-122
1.25	19:51	2:38	21:02	106 93-115	2230	105 92-112
1.38	23:06	3:15	26:03	107 101-113	2787	108 96-124
1.50	25:47	2:41	21:30	113 107-119	2430	114 106-122
1.63	28:19	2:32	20:18	117 109-123	2375	115 106-122
1.75	30:41	2:22	18:54	117 113-121	2211	116 112-120
1.88	33:09	2:28	19:46	118 113-124	2332	116 110-120
2.00	35:34	2:24	19:14	115 109-120	2212	116 110-120
2.13	39:17	3:44	29:51	112 105-125	3343	111 92-118
2.25	42:26	3:09	25:08	103 85-116	2589	117 112-120
2.38	44:48	2:22	18:58	107 97-113	2030	117 112-136

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More
800m	6:50	13:44	More
1km	8:47	14:08	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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