Fri 8th Feb 2019 at 7:00am by Sarahwelshy

Bike > General

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Time
17:03
Miles
2.98
Mph
10.5
Cals
107
BPM
107
%MHR
62.9
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98m - 17:03(5:43/m) 108/126bpm 107cal 10.49/18.68mph

17:03

Pace

12%

21%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13 +12	6.19	103 75-124	998
0.25	2:17	1:04	7.02	114 110-116	974
0.38	3:02	46	9.86	117 116-118	712
0.50	3:41	39	11.59	114 113-115	590
0.63	4:17	35	12.75	113 112-114	532
0.75	5:09	53 +17	8.55	112 108-114	786
0.88	5:54	44	10.15	105 93-122	621
1.00	6:49	55	8.16	114 106-121	838
1.13	7:22	34	13.36	109 108-110	490
1.25	7:59	36	12.42	112 110-113	541
1.38	8:43	44	10.25	114 114-115	667
1.50	9:29	46	9.72	105 97-116	648
1.63	10:14	46	9.87	106 100-110	644
1.75	10:48	33	13.52	101 94-109	448
1.88	11:22	34	13.06	94 92-97	432
2.00	12:16	54	8.39	104 97-108	744
2.13	12:53	38	11.97	104 103-105	521
2.25	13:29	35	12.78	103 103-104	484
2.38	14:01	32	14.04	104 102-105	445
2.50	14:35	34	13.10	102 99-103	467
2.63	15:08	33	13.73	105 99-112	459
2.75	15:50	42	10.77	116 114-118	646
2.88	16:47	57 +4	7.89	112 109-115	851
2.98	18:05	1:18 +30	4.85	110 108-113	1360

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:13	4:28	More
1km	2:47	4:29	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:32	6:09
20km	1:17:28	6:14
15 miles	1:34:34	6:18
20 miles	2:08:17	6:25
40km	2:41:30	6:30
25 miles	2:42:30	6:30
42km	2:50:05	6:31
50 miles	5:38:49	6:47
56 miles	6:22:04	6:49
100 miles	11:46:24	7:04
112 miles	13:16:34	7:07

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