Thu 7th Feb 2019 at 5:00pm by JustCommando!

Bike > General

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Time
44:03
Miles
8.72
Mph
11.9
FBI
55.20
Cals
346
BPM
128
%MHR
77.3
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:10(5:14/m) 127/151bpm 208cal 11.47/26.53mph
2) 3.72m - 17:53(4:48/m) 131/159bpm 138cal 12.48/15.47mph

26:10 17:53

Pace

11%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7.84	116 104-128	887
0.50	3:12	1:17	11.65	106 98-113	546
0.75	4:18	1:06	13.64	123 115-134	541
1.00	6:09	1:51	8.12	127 119-135	938
1.25	8:03	1:55	7.85	143 122-151	1094
1.50	9:53	1:50	8.21	132 119-147	965
1.75	11:48	1:55	7.80	130 111-143	1000
2.00	12:45	56	15.97	127 116-134	477
2.25	13:32	47	19.10	120 115-126	377
2.50	14:27	55	16.33	121 116-124	445
2.75	15:20	53	17.08	128 121-136	450
3.00	16:14	54	16.62	131 128-136	473
3.25	17:08	54	16.63	121 115-127	436
3.50	18:32	1:24	10.76	135 124-142	753
3.75	20:02	1:30	10.01	146 142-151	875
4.00	21:14	1:12	12.41	134 123-147	648
4.25	23:41	2:27	6.12	109 99-121	1069
4.50	24:28	47	19.23	132 112-142	412
4.75	25:10	42	21.44	127 125-130	355
5.00	26:09	59	15.30	126 118-129	494
5.25	27:19	1:11	12.76	118 113-123	555
5.50	28:30	1:11	12.75	119 115-121	560
5.75	29:41	1:11	12.63	122 116-130	580
6.00	30:49	1:08	13.30	131 128-135	591
6.25	31:54	1:05	13.76	132 125-137	575
6.50	33:13	1:19	11.46	121 109-128	634
6.75	34:15	1:02	14.48	135 127-140	560
7.00	35:17	1:02	14.51	136 133-143	562
7.25	36:38	1:21	11.12	147 134-158	793
7.50	37:50	1:12	12.46	130 127-133	626
7.75	38:56	1:06	13.60	128 126-132	565
8.00	40:08	1:12	12.50	136 130-144	653
8.25	41:21	1:13	12.32	132 127-141	643
8.50	42:35	1:14	12.18	141 136-151	694
8.72	44:02	1:27	9.15	134 124-142	878

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:42	More
1km	1:42	2:44	More
Mile	3:27	3:27	More
5k	13:20	4:18	More
5 miles	22:23	4:29	More
10k	28:08	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	51:24	5:08
20km	1:05:39	5:17
15 miles	1:21:08	5:25
20 miles	1:52:11	5:37
40km	2:23:18	5:46
25 miles	2:24:14	5:46
42km	2:31:23	5:48
50 miles	5:14:50	6:18
56 miles	5:57:41	6:23
100 miles	11:27:11	6:52
112 miles	13:00:44	6:58

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