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Thu 7th Feb 2019 at 9:00am by jabberknit

Run > Race
  • Time
    5:53:14
  • Miles
    26.20
  • Min/mi
    13:29
  • Pacing
    62.1%
  • WAVA
    50.26
  • Stride(cm)
    78
  • Cals
    2131
  • Cadence
    154
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1782
  • Asc(m)
    455
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 124/133bpm 85cal 5.1/0mph
2) 1m - 11:28(11:28/m) 131/136bpm 86cal 5.23/0mph
3) 1m - 11:30(11:30/m) 132/136bpm 82cal 5.22/0mph
4) 1m - 11:18(11:18/m) 136/141bpm 85cal 5.31/0mph
5) 1m - 11:02(11:02/m) 138/142bpm 83cal 5.44/0mph
6) 1m - 11:45(11:45/m) 137/143bpm 81cal 5.11/0mph
7) 1m - 11:34(11:34/m) 137/141bpm 77cal 5.19/0mph
8) 1m - 11:53(11:53/m) 137/141bpm 78cal 5.05/0mph
9) 1m - 11:46(11:46/m) 138/142bpm 73cal 5.1/0mph
10) 1m - 13:51(13:51/m) 135/142bpm 77cal 4.33/0mph
11) 1m - 11:54(11:54/m) 141/147bpm 81cal 5.04/0mph
12) 1m - 11:47(11:47/m) 139/145bpm 70cal 5.09/0mph
13) 1m - 12:20(12:20/m) 139/146bpm 68cal 4.86/0mph
14) 1m - 16:30(16:30/m) 133/146bpm 79cal 3.64/0mph
15) 1m - 13:27(13:27/m) 137/145bpm 77cal 4.46/0mph
16) 1m - 15:41(15:41/m) 128/142bpm 77cal 3.83/0mph
17) 1m - 21:37(21:37/m) 118/150bpm 91cal 2.78/0mph
18) 1m - 13:15(13:15/m) 134/144bpm 84cal 4.53/0mph
19) 1m - 12:56(12:56/m) 138/144bpm 83cal 4.64/0mph
20) 1m - 20:13(20:13/m) 120/137bpm 94cal 2.97/0mph
21) 1m - 14:20(14:20/m) 119/143bpm 91cal 4.19/0mph
22) 1m - 12:39(12:39/m) 135/143bpm 81cal 4.74/0mph
23) 1m - 15:24(15:24/m) 133/146bpm 93cal 3.89/0mph
24) 1m - 15:28(15:28/m) 126/141bpm 84cal 3.88/0mph
25) 1m - 12:52(12:52/m) 133/142bpm 80cal 4.67/0mph
26) 1m - 12:43(12:43/m) 137/144bpm 76cal 4.72/0mph
27) 0.2m - 2:15(11:15/m) 141/146bpm 15cal 5.33/0mph
11:46 11:28 11:30 11:18 11:02 11:45 11:34 11:53 11:46 13:51 11:54 11:47 12:20 16:30 13:27 15:41 21:37 13:15 12:56 20:13 14:20 12:39 15:24 15:28 12:52 12:43 2:15

Pace

26% 5% 8% 31% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:46 11:46 11:46 124 84-133 1459 168 156-174 18/17
2.00 23:14 11:28 11:28 131 127-136 1503 165 120-172 22/11
3.00 34:44 11:30 11:30 132 129-136 1518 165 120-172 11/19
4.00 46:02 11:18 11:18 136 128-141 1537 166 140-172 16/13
5.00 57:04 11:02 11:02 138 134-142 1523 167 162-172 12/14
6.00 1:08:49 11:45 11:45 137 133-143 1610 163 120-174 24/17
7.00 1:20:23 11:34 11:34 137 130-141 1584 163 80-172 11/13
8.00 1:32:15 11:52 11:52 137 118-141 1627 163 120-172 18/21
9.00 1:44:02 11:46 11:46 138 130-142 1625 161 114-180 19/17
10.00 1:57:53 13:51 13:51 135 109-142 1871 158 120-174 16/12
11.00 2:09:47 11:54 11:54 141 133-147 1677 161 84-174 16/14
12.00 2:21:34 11:47 11:47 139 122-145 1639 161 114-174 16/20
13.00 2:33:54 12:20 12:20 139 129-146 1715 159 110-174 16/13
14.00 2:50:25 16:31 16:31 133 114-146 2196 150 110-174 13/15
15.00 3:03:53 13:28 13:28 137 124-145 1844 151 108-176 23/11
16.00 3:19:34 15:41 15:41 128 118-142 2007 139 118-172 11/19
17.00 3:41:10 21:37 21:37 118 103-150 2550 132 80-170 16/16
18.00 3:54:25 13:14 13:14 134 118-144 1774 154 118-172 14/21
19.00 4:07:21 12:56 12:56 138 124-144 1785 157 114-174 17/20
20.00 4:27:33 20:12 20:12 120 102-137 2424 128 118-172 12/14
21.00 4:41:53 14:21 14:21 119 57-143 1707 148 118-174 19/12
22.00 4:54:33 12:39 12:39 135 114-143 1709 158 120-174 17/21
23.00 5:09:57 15:24 15:24 133 115-146 2049 143 118-176 19/18
24.00 5:25:25 15:28 15:28 126 106-141 1948 140 84-176 16/19
25.00 5:38:17 12:51 12:51 133 118-142 1710 154 110-176 22/16
26.00 5:51:00 12:43 12:43 137 123-144 1743 157 120-176 15/19
26.20 5:53:14 2:14 11:16 141 138-146 1588 166 118-178 2/1

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 455m, Range 15m, Flat prediction 5:53:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 11:47
14 3.5% 11:35
14 4.7% 15:22
14 3.3% 10:55
13 3.8% 12:52
13 5.6% 19:29
See your biggest climbs

Cadence

154 (180 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 169 20.1 3:47:40 11:18
Walk 32.8 123 6.1 1:55:41 19:06
Still 2.8 - - 9:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 42.36% More
800m 5:14 10:31 48.32% More
1km 6:36 10:38 49.42% More
Mile 11:00 11:00 49.30% More
5k 34:54 11:14 54.31% More
5 miles 56:43 11:21 54.75% More
10k 1:10:58 11:25 54.89% More
10 miles 1:57:16 11:44 54.97% More
Half 2:37:17 12:00 54.03% More
20 miles 4:27:25 13:22 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 60.62
5km 32:04 10:19 59.12
5M 54:47 10:57 56.69
10km 1:09:57 11:15 55.69
10M 1:59:30 11:57 53.94
Half 2:41:56 12:22 52.12
20M 4:20:41 13:02 51.23
Mara 5:53:14 13:29 50.27
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