Thu 7th Feb 2019 at 10:00am by Merly

Run > General

Follow User
0 👍

Time
55:49
Miles
7.01
Min/mi
7:58
Pacing
92.7%
WAVA
69.29
Stride(cm)
115
Cals
704
Cadence
175
BPM
161
%MHR
84.9
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 124/135bpm 73cal 7.49/8.29mph
2) 1m - 7:35(7:35/m) 151/164bpm 89cal 7.91/8.33mph
3) 1m - 7:56(7:56/m) 163/172bpm 100cal 7.57/7.89mph
4) 1m - 7:50(7:50/m) 167/171bpm 102cal 7.66/7.83mph
5) 1m - 8:19(8:19/m) 173/185bpm 115cal 7.22/7.74mph
6) 1m - 8:07(8:07/m) 174/181bpm 113cal 7.4/8.14mph
7) 1m - 7:58(7:58/m) 175/179bpm 112cal 7.53/8.06mph
8) 0.01m - 4(6:00/m) 175/175bpm 10.01/7.78mph

8:01 7:35 7:56 7:50 8:19 8:07 7:58 4

Pin Map

0mi in 0

Pace

12%

15%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	117 79-135	949	172 108-174
0.50	4:01	1:59	7:57	127 124-135	1010	174 172-176
0.75	6:05	2:04	8:18	126 123-128	1045	176 174-184
1.00	7:59	1:54	7:35	128 126-134	972	177 174-180
1.25	9:55	1:56	7:43	132 130-137	1019	178 174-180
1.50	11:47	1:53	7:30	156 135-164	1170	177 174-180
1.75	13:38	1:50	7:21	162 160-164	1191	177 174-180
2.00	15:35	1:58	7:50	156 143-162	1223	175 172-178
2.25	17:37	2:02	8:07	160 156-164	1300	177 174-180
2.50	19:33	1:56	7:45	164 162-165	1271	176 174-180
2.75	21:33	2:00	7:59	163 157-172	1301	176 174-180
3.00	23:31	1:58	7:52	165 160-168	1299	176 174-180
3.25	25:27	1:56	7:43	165 163-168	1273	175 172-178
3.50	27:28	2:01	8:05	167 164-171	1349	175 172-178
3.75	29:26	1:58	7:51	168 165-171	1318	174 170-178
4.00	31:21	1:55	7:41	166 163-168	1276	175 172-180
4.25	33:33	2:11	8:46	169 163-177	1480	174 162-180
4.50	35:39	2:07	8:26	175 173-177	1476	174 172-180
4.75	37:43	2:04	8:15	174 170-178	1437	175 162-180
5.00	39:40	1:57	7:49	175 170-185	1368	174 172-180
5.25	41:47	2:07	8:28	173 169-176	1465	172 166-176
5.50	43:51	2:04	8:14	173 171-177	1426	174 166-178
5.75	45:49	1:59	7:54	175 171-181	1384	176 170-180
6.00	47:47	1:58	7:50	175 172-179	1372	176 174-180
6.25	49:45	1:58	7:51	176 174-179	1381	175 172-180
6.50	51:50	2:05	8:22	175 173-178	1464	175 166-180
6.75	53:44	1:54	7:37	175 173-179	1333	176 174-180
7.00	55:45	2:01	8:03	173 170-176	1392	177 172-180
7.01	55:49	4	6:18	175 174-175	1102	176 176-176

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7	55:45	7:57
Walk	0.1	108	0	2	9:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	54.33%	More
800m	3:40	7:22	58.55%	More
1km	4:36	7:24	60.78%	More
Mile	7:31	7:31	63.49%	More
5k	24:08	7:46	69.05%	More
5 miles	39:37	7:55	68.67%	More
10k	49:21	7:57	69.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	67.34
5km	23:34	7:35	70.72
5M	39:01	7:48	69.73
10km	49:07	7:54	69.36
10M	1:21:20	8:08	69.03
Half	1:48:18	8:16	67.72
20M	2:49:35	8:29	68.07
Mara	3:45:47	8:37	67.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry