Thu 7th Feb 2019 at 10:00am by BrianK
Run > General
-
Time
26:23
-
Miles
3.43
-
Min/mi
7:42
-
Pacing
78%
-
WAVA
65.00
-
Stride(cm)
117
-
Cals
396
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 116cal 8.52/0mph
2) 1m - 7:23(7:23/m) 112cal 8.12/0mph
3) 1m - 8:04(8:04/m) 113cal 7.44/0mph
4) 0.43m - 3:53(8:59/m) 55cal 6.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:55 |
186 180-194 |
0.25 |
1:42 |
58 |
7:45 |
179 172-188 |
0.38 |
2:36 |
53 |
7:08 |
184 182-190 |
0.50 |
3:26 |
50 |
6:39 |
185 182-190 |
0.63 |
4:28 |
1:03 |
8:20 |
179 162-184 |
0.75 |
5:20 |
52 |
6:54 |
180 174-186 |
0.88 |
6:10 |
50 |
6:42 |
180 176-184 |
1.00 |
7:02 |
51 |
6:51 |
180 178-182 |
1.13 |
7:50 |
48 |
6:25 |
179 174-182 |
1.25 |
8:38 |
48 |
6:28 |
178 176-182 |
1.38 |
9:28 |
49 |
6:35 |
180 176-182 |
1.50 |
10:19 |
51 |
6:48 |
178 176-180 |
1.63 |
11:11 |
52 |
6:59 |
178 176-180 |
1.75 |
12:06 |
55 |
7:18 |
179 176-182 |
1.88 |
12:58 |
52 |
6:56 |
180 178-184 |
2.00 |
14:24 |
1:27 |
11:32 |
174 118-182 |
2.13 |
15:38 |
1:14 |
9:51 |
177 118-188 |
2.25 |
16:34 |
55 |
7:23 |
181 178-184 |
2.38 |
17:30 |
57 |
7:33 |
182 178-184 |
2.50 |
18:24 |
54 |
7:10 |
180 176-182 |
2.63 |
19:21 |
57 |
7:33 |
181 178-182 |
2.75 |
20:15 |
54 |
7:13 |
181 176-192 |
2.88 |
21:36 |
1:21 |
10:48 |
168 118-190 |
3.00 |
22:29 |
53 |
7:08 |
181 174-186 |
3.13 |
23:32 |
1:03 |
8:25 |
178 176-182 |
3.25 |
24:34 |
1:02 |
8:12 |
174 118-182 |
3.38 |
25:31 |
57 |
7:37 |
176 174-180 |
3.43 |
26:22 |
51 |
15:06 |
163 118-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
180 |
3.4 |
24:26 |
7:14 |
Walk |
7.3 |
118 |
0.1 |
1:56 |
37:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
54.67% |
More |
800m |
3:15 |
6:32 |
63.28% |
More |
1km |
4:06 |
6:35 |
65.36% |
More |
Mile |
6:41 |
6:41 |
68.03% |
More |
5k |
23:23 |
7:31 |
66.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
66.96 |
5km |
23:40 |
7:37 |
65.37 |
5M |
39:58 |
8:00 |
63.19 |
10km |
50:46 |
8:10 |
62.20 |
10M |
1:25:45 |
8:35 |
60.95 |
Half |
1:55:28 |
8:49 |
59.47 |
20M |
3:04:02 |
9:12 |
59.13 |
Mara |
4:07:47 |
9:27 |
58.56 |
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