Wed 6th Feb 2019 at 3:00pm by RobSkedgell
Bike > General
-
Time
1:23:20
-
Miles
26.42
-
Mph
19
-
FBI
78.68
-
Cals
799
-
Cadence
85
-
BPM
140
-
%MHR
74.5
-
B/mi
442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 9:37(1:55/km) 137/149bpm 105cal 86/117rpm 31.22/42.69kmph
2) 5km - 9:38(1:56/km) 142/150bpm 108cal 88/131rpm 31.14/42.79kmph
3) 5km - 9:43(1:57/km) 145/150bpm 110cal 89/116rpm 30.87/42.73kmph
4) 5km - 9:43(1:57/km) 143/150bpm 103cal 85/127rpm 30.85/43.4kmph
5) 5km - 9:41(1:56/km) 140/147bpm 90cal 82/112rpm 30.97/43.1kmph
6) 5km - 9:35(1:55/km) 142/152bpm 94cal 87/123rpm 31.3/43.94kmph
7) 5km - 9:53(1:59/km) 139/145bpm 83cal 86/118rpm 30.37/44.37kmph
8) 5km - 10:02(2:00/km) 137/143bpm 72cal 87/122rpm 29.92/42.96kmph
9) 2.52km - 5:28(2:10/km) 136/145bpm 34cal 84/108rpm 27.64/42.39kmph
9:37 9:38 9:43 9:43 9:41 9:35 9:53 10:02 5:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
3:09 |
3:09 |
19.09 |
131 87-149 |
412 |
78 4-113 |
| 2.00 |
6:11 |
3:02 |
19.74 |
141 135-148 |
429 |
84 5-109 |
| 3.00 |
9:18 |
3:07 |
19.29 |
139 131-144 |
432 |
93 80-117 |
| 4.00 |
12:23 |
3:05 |
19.46 |
142 135-147 |
438 |
86 10-123 |
| 5.00 |
15:28 |
3:05 |
19.44 |
142 129-149 |
438 |
86 35-120 |
| 6.00 |
18:35 |
3:07 |
19.23 |
142 134-149 |
443 |
89 63-109 |
| 7.00 |
21:40 |
3:05 |
19.49 |
144 137-149 |
443 |
88 8-111 |
| 8.00 |
24:45 |
3:05 |
19.43 |
146 141-150 |
451 |
89 39-115 |
| 9.00 |
27:54 |
3:09 |
19.09 |
144 136-149 |
453 |
89 49-109 |
| 10.00 |
31:01 |
3:07 |
19.25 |
143 137-150 |
446 |
88 63-106 |
| 11.00 |
34:10 |
3:09 |
19.01 |
144 137-148 |
454 |
86 12-111 |
| 12.00 |
37:21 |
3:11 |
18.82 |
141 137-146 |
450 |
84 42-105 |
| 13.00 |
40:26 |
3:05 |
19.46 |
141 138-146 |
435 |
82 61-111 |
| 14.00 |
43:33 |
3:07 |
19.25 |
141 133-147 |
440 |
81 10-102 |
| 15.00 |
46:41 |
3:08 |
19.15 |
138 129-146 |
432 |
82 25-107 |
| 16.00 |
49:47 |
3:06 |
19.34 |
138 132-144 |
428 |
82 11-101 |
| 17.00 |
52:53 |
3:05 |
19.42 |
140 133-146 |
432 |
85 13-106 |
| 18.00 |
55:56 |
3:03 |
19.65 |
146 142-152 |
446 |
90 68-116 |
| 19.00 |
59:06 |
3:10 |
18.97 |
143 138-150 |
452 |
89 21-110 |
| 20.00 |
1:02:16 |
3:10 |
18.90 |
139 134-144 |
441 |
85 64-118 |
| 21.00 |
1:05:27 |
3:11 |
18.88 |
138 131-144 |
438 |
84 11-107 |
| 22.00 |
1:08:39 |
3:12 |
18.73 |
137 132-145 |
439 |
84 59-103 |
| 23.00 |
1:11:57 |
3:18 |
18.15 |
135 132-140 |
446 |
90 41-122 |
| 24.00 |
1:15:09 |
3:12 |
18.74 |
137 132-141 |
439 |
86 23-112 |
| 25.00 |
1:18:21 |
3:11 |
18.83 |
139 134-145 |
443 |
85 68-101 |
| 26.00 |
1:21:39 |
3:19 |
18.13 |
136 132-142 |
450 |
83 65-100 |
| 26.42 |
1:23:21 |
1:42 |
14.81 |
131 123-135 |
531 |
80 41-108 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:35 |
More |
| 800m |
1:21 |
2:44 |
More |
| 1km |
1:44 |
2:47 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
9:22 |
3:01 |
More |
| 5 miles |
15:13 |
3:03 |
More |
| 10k |
19:03 |
3:04 |
More |
| 10 miles |
30:48 |
3:05 |
More |
| Half |
40:31 |
3:06 |
More |
| 20 miles |
1:02:03 |
3:06 |
More |
| Mara |
1:22:10 |
3:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:45 |
2:59 |
| 20km |
37:28 |
3:01 |
| 15 miles |
45:44 |
3:03 |
| 20 miles |
1:02:02 |
3:06 |
| 40km |
1:18:07 |
3:09 |
| 25 miles |
1:18:36 |
3:09 |
| 42km |
1:22:15 |
3:09 |
| 50 miles |
2:43:52 |
3:17 |
| 56 miles |
3:04:47 |
3:18 |
| 100 miles |
5:41:38 |
3:25 |
| 112 miles |
6:25:15 |
3:26 |
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