Thu 7th Feb 2019 at 6:00am by Nick Cook

Walk > General

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Time
25:04
Miles
1.12
Min/mi
22:23
Stride(cm)
62
Cals
155
Cadence
116
BPM
98
%MHR
57.3
B/mi
2192
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 96/121bpm 139cal 46/69rpm 2.65/3.61mph
2) 0.12m - 2:26(20:19/m) 91/94bpm 16cal 49/62rpm 2.95/3.63mph

22:38 2:26

Pin Map

0mi in 0

Pace

11%

33%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	89 82-97	2015	116 106-122	1/2
0.13	2:49	1:25	22:33	90 90-91	2029	119 112-124	1/1
0.19	3:56	1:06	17:40	85 83-89	1501	117 114-118	0/3
0.25	5:25	1:30	23:53	88 83-96	2102	113 104-118	0/3
0.31	6:41	1:16	20:19	105 94-120	2133	121 106-138	1/1
0.38	7:59	1:17	20:36	105 97-114	2163	114 106-122	2/3
0.44	10:02	2:04	32:58	110 95-119	3627	116 110-120	3/2
0.50	11:32	1:30	24:02	92 90-93	2210	119 116-124	4/0
0.56	12:52	1:19	21:10	93 91-94	1968	114 112-116	1/0
0.63	13:57	1:06	17:29	101 89-113	1766	116 114-124	0/2
0.69	15:04	1:07	17:47	110 102-120	1957	116 112-122	1/2
0.75	16:31	1:27	23:07	102 93-111	2357	115 112-118	1/2
0.81	17:50	1:19	21:09	99 91-110	2095	113 110-116	3/0
0.88	19:56	2:06	33:38	95 90-102	3195	119 116-122	2/0
0.94	21:11	1:15	20:05	92 91-94	1847	118 116-120	0/1
1.00	22:38	1:27	23:09	89 87-93	2061	115 112-118	2/2
1.06	23:58	1:20	21:17	92 90-93	1957	113 110-116	4/0
1.12	25:05	1:07	19:48	91 90-92	1802	118 114-124	2/0

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:59	22:06	More
1km	13:30	21:44	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)