Thu 7th Feb 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:30:00
Miles
27.64
Mph
18.4
FBI
71.07
Cals
1044
Cadence
98
BPM
125
%MHR
64.9
B/mi
408
Surface
Road

Notes & Comments

Split Summary
===
1) 27.64m - 1:30:00(3:15/m) 125/132bpm 1044cal 97/103rpm 18.42/19.33mph

1:30:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:18	3:18	18.18	123 82-130	406	97 85-99
2.00	6:57	3:39 +24	16.44	125 111-129	456	98 95-100
3.00	10:13	3:16	18.34	126 123-129	412	98 96-99
4.00	13:29	3:15	18.42	125 123-128	407	98 96-100
5.00	16:43	3:15	18.50	125 121-127	405	99 97-101
6.00	19:57	3:14	18.59	125 123-129	403	99 97-101
7.00	23:13	3:16	18.34	125 120-130	409	98 94-101
8.00	26:27	3:14	18.54	127 123-130	411	99 97-101
9.00	29:41	3:14	18.57	126 124-128	407	99 97-101
10.00	32:58	3:17	18.25	124 122-127	408	97 95-100
11.00	36:14	3:16	18.41	123 120-127	401	98 95-103
12.00	39:28	3:14	18.57	125 120-128	404	99 97-101
13.00	42:41	3:13	18.62	125 122-128	403	99 97-101
14.00	45:57	3:16	18.36	124 122-128	405	98 96-101
15.00	49:41	3:44 +29	16.05	121 108-127	452	98 95-101
16.00	52:55	3:13	18.64	127 124-130	409	99 96-102
17.00	56:07	3:12	18.73	127 124-130	407	100 97-102
18.00	59:22	3:15	18.47	127 124-131	413	99 95-101
19.00	1:02:41	3:19	18.10	125 123-128	414	97 95-98
20.00	1:05:58	3:17	18.25	125 120-129	411	97 95-100
21.00	1:09:58	4:01 +44	14.97	125 90-130	501	97 78-100
22.00	1:13:13	3:15	18.48	124 112-128	403	99 96-100
23.00	1:16:27	3:14	18.59	126 124-129	407	99 97-101
24.00	1:19:42	3:15	18.51	128 125-131	415	99 97-100
25.00	1:22:58	3:16	18.34	127 124-130	416	98 95-100
26.00	1:26:15	3:17	18.28	126 123-132	413	97 95-100
27.00	1:29:32	3:17	18.29	127 124-129	417	98 95-100
27.63	1:31:38	2:06	18.03	126 123-130	419	96 85-98

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:35	3:11	More
1km	1:59	3:12	More
Mile	3:12	3:12	More
5k	10:00	3:13	More
5 miles	16:12	3:14	More
10k	20:09	3:15	More
10 miles	32:28	3:15	More
Half	42:36	3:15	More
20 miles	1:05:57	3:18	More
Mara	1:25:19	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	30:01	3:00
20km	37:58	3:03
15 miles	46:31	3:06
20 miles	1:03:28	3:10
40km	1:20:15	3:14
25 miles	1:20:45	3:14
42km	1:24:35	3:14
50 miles	2:50:43	3:25
56 miles	3:12:56	3:27
100 miles	6:00:54	3:37
112 miles	6:47:53	3:39

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