Wed 6th Feb 2019 at 7:00pm by scottdog

Run > General

Follow User
0 👍

Time
50:19
Miles
5.00
Min/mi
10:04
Pacing
83%
WAVA
45.41
Stride(cm)
101
Cals
736
Cadence
159
BPM
137
%MHR
80.1
B/mi
1378
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 129/143bpm 141cal 5.92/7.08mph
2) 1m - 10:04(10:04/m) 140/156bpm 155cal 5.96/6.32mph
3) 1m - 10:02(10:02/m) 138/144bpm 147cal 5.98/6.2mph
4) 1m - 10:04(10:04/m) 140/148bpm 148cal 5.96/6.24mph
5) 1m - 9:58(9:58/m) 141/147bpm 145cal 6.02/6.22mph
6) 0m - 3(9:39/m) 145/145bpm 6.23/6.01mph

10:08 10:04 10:02 10:04 9:58 3

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	121 91-133	1188	166 120-174	2/4
0.50	5:41	3:14 +45	12:55	128 107-137	1652	164 118-168	5/2
0.75	8:18	2:37	10:27	131 125-135	1369	163 162-166	6/3
1.00	10:51	2:34	10:15	134 130-143	1374	160 154-164	8/2
1.25	13:22	2:30	10:01	139 131-154	1392	158 156-162	1/8
1.50	15:58	2:36 +8	10:24	137 133-142	1426	159 156-160	5/5
1.75	18:37	2:39 +4	10:37	143 141-145	1519	158 154-160	11/0
2.00	21:09	2:32	10:07	142 139-146	1437	157 154-160	5/3
2.25	23:39	2:31	10:02	138 135-140	1385	157 154-160	3/3
2.50	26:50	3:11 +38	12:42	140 130-144	1779	157 154-160	4/3
2.75	29:17	2:27	9:50	134 124-138	1317	158 156-160	3/4
3.00	31:47	2:30	10:00	138 136-141	1380	158 156-160	5/3
3.25	34:18	2:30	10:01	142 139-148	1421	157 152-160	2/7
3.50	36:46	2:28	9:52	136 132-144	1342	157 154-164	0/11
3.75	39:18	2:32	10:10	139 135-141	1413	157 154-160	4/4
4.00	41:56	2:37 +4	10:30	144 140-146	1512	157 154-160	8/1
4.25	44:26	2:30	10:00	141 136-146	1411	156 152-160	5/8
4.50	46:57	2:31	10:04	137 135-139	1379	156 152-160	3/10
4.75	49:26	2:29	9:56	142 138-146	1410	159 154-162	2/4
5.00	51:54	2:28	9:54	143 139-145	1416	158 154-162	5/2
5.00	51:57	3	10:00	145 145-145	1450	158 158-158	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 23m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:15
See your biggest climbs

Cadence

159 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	5	50:21	10:13
Walk	1.6	118	0	50	3:16:49
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.18%	More
800m	4:55	9:53	37.79%	More
1km	6:10	9:55	39.28%	More
Mile	9:56	9:56	41.62%	More
5k	31:50	10:15	44.14%	More
5 miles	51:53	10:23	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.23
5km	30:23	9:47	46.24
5M	50:19	10:04	45.40
10km	1:03:21	10:12	45.00
10M	1:44:54	10:29	44.88
Half	2:19:40	10:40	44.24
20M	3:38:43	10:56	44.76
Mara	4:51:12	11:07	44.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry