Wed 6th Feb 2019 at 7:00pm by alisterrobson

Run > General

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Time
6:43
Miles
1.03
Min/mi
6:31
Pacing
93.3%
WAVA
64.68
Stride(cm)
133
Cals
99
Cadence
186
BPM
140
%MHR
82.1
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 140/155bpm 97cal 9.17/11.19mph
2) 0.03m - 11(5:56/m) 144/145bpm 2cal 10.11/9.29mph

6:33 11

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:12	99 84-120	613	202 196-206
0.13	46	23	6:02	136 121-145	821	191 188-196
0.19	1:11	25	6:36	142 131-148	937	186 184-188
0.25	1:35	25	6:33	146 142-149	956	184 182-186
0.31	2:02	27	7:14	141 133-155	1019	185 184-188
0.38	2:29	26	7:03	135 134-137	952	184 182-184
0.44	2:54	26	6:48	142 136-146	966	185 184-186
0.50	3:20	26	7:00	144 142-146	1009	185 184-186
0.56	3:45	25	6:34	144 142-146	946	185 184-186
0.63	4:11	26	6:56	144 143-146	998	183 182-184
0.69	4:35	24	6:17	145 144-146	910	184 182-186
0.75	4:58	23	6:11	144 142-145	890	186 184-188
0.81	5:21	23	6:10	144 143-145	888	186 184-188
0.88	5:43	22	5:45	143 142-144	823	187 184-188
0.94	6:06	23	6:11	147 144-150	909	187 186-188
1.00	6:31	26	6:51	146 143-150	1001	187 186-190
1.03	6:43	12	6:29	144 144-145	934	187 186-190

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	1	6:41	6:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.14%	More
800m	3:08	6:19	60.14%	More
1km	4:01	6:27	61.39%	More
Mile	6:29	6:29	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	23:23	7:32	61.02
5M	40:02	8:00	57.98
10km	51:11	8:14	56.61
10M	1:27:38	8:46	54.63
Half	1:58:54	9:05	52.85
20M	3:11:47	9:35	51.92
Mara	4:20:13	9:56	51.02

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