Wed 6th Feb 2019 at 6:00pm by wshippin

Run > Intervals

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Time
1:03
Miles
0.22
Min/mi
4:46
WAVA
60.06
Stride(cm)
161
Cals
15
Cadence
207
BPM
153
%MHR
78.7
B/mi
732
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 1:03(3:02/km) 153/175bpm 15cal 19.76/23.55kmph

1:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:53	123 93-156	600	211 166-218
0.13	36	18	4:42	163 158-166	766	209 206-214
0.19	54	18	4:56	169 165-175	832	205 202-208
0.21	1:03	9	5:19	170 168-171	903	201 196-204

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (218 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	207	0.2	1:03	4:54
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.28
5km	19:54	6:24	64.77
5M	33:45	6:45	62.53
10km	42:58	6:55	61.54
10M	1:12:55	7:18	60.03
Half	1:38:25	7:31	58.47
20M	2:37:29	7:52	57.90
Mara	3:32:35	8:07	57.19

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