Wed 6th Feb 2019 at 5:00pm by cguy5

Run > General

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Time
49:16
Miles
5.96
Min/mi
8:16
Pacing
63.4%
WAVA
53.67
Stride(cm)
112
Cals
411
Cadence
174
BPM
137
%MHR
80.4
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 131/140bpm 66cal 7.74/8.29mph
2) 1m - 7:47(7:47/m) 136/146bpm 67cal 7.7/8.37mph
3) 1m - 8:05(8:05/m) 137/152bpm 69cal 7.42/7.87mph
4) 1m - 8:11(8:11/m) 148/154bpm 80cal 7.33/7.85mph
5) 1m - 8:18(8:18/m) 141/150bpm 70cal 7.23/7.62mph
6) 0.96m - 9:10(9:35/m) 134/139bpm 59cal 6.26/8.75mph

7:45 7:47 8:05 8:11 8:18 9:10

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	127 114-132	954	174 170-178
0.50	4:06	2:13 +19	8:52	129 125-133	1144	175 166-178
0.75	6:32	2:26 +28	9:45	131 115-139	1276	175 168-178
1.00	8:32	2:00	8:01	134 120-140	1074	175 172-178
1.25	10:28	1:56	7:42	138 133-145	1063	177 174-182
1.50	13:02	2:34 +39	10:17	135 120-144	1389	176 168-182
1.75	14:59	1:58	7:50	135 130-138	1058	175 172-178
2.00	16:58	1:59	7:54	134 129-140	1060	175 168-182
2.25	19:02	2:04	8:17	134 131-138	1110	174 172-178
2.50	22:35	3:33 +1:36	14:12	134 132-136	1903	175 172-178
2.75	25:33	2:58 +55	11:51	136 134-139	1612	173 118-178
3.00	27:33	2:00	8:00	146 140-152	1168	175 168-178
3.25	29:37	2:04	8:14	147 142-150	1211	174 164-178
3.50	32:34	2:57 +57	11:49	146 123-154	1725	175 168-180
3.75	35:08	2:34 +28	10:16	149 146-151	1529	175 170-180
4.00	37:10	2:02	8:08	149 147-151	1211	175 174-178
4.25	39:13	2:04	8:14	146 137-150	1203	176 172-182
4.50	41:16	2:03	8:10	142 135-147	1160	175 172-178
4.75	43:41	2:26 +20	9:42	142 134-148	1378	174 168-176
5.00	45:47	2:06	8:22	134 127-140	1122	174 168-178
5.25	48:24	2:37 +29	10:30	134 127-138	1406	175 168-180
5.50	50:36	2:11	8:44	132 124-135	1154	175 172-180
5.75	53:10	2:35 +7	10:19	133 129-135	1373	176 172-178
5.96	55:48	2:38 +15	12:48	135 133-137	1729	174 166-180

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	6	52:30	9:02
Walk	3.6	111	0	2:02	7:28:05
Pause	2.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.22%	More
800m	3:50	7:43	46.64%	More
1km	4:48	7:44	48.72%	More
Mile	8:17	8:17	48.44%	More
5k	28:24	9:08	48.01%	More
5 miles	45:42	9:08	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	23:51	7:41	57.16
5M	40:31	8:06	54.64
10km	51:36	8:18	53.51
10M	1:27:41	8:46	51.97
Half	1:58:26	9:02	50.48
20M	3:09:45	9:29	49.93
Mara	4:16:19	9:47	49.28

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