Wed 6th Feb 2019 at 1:00pm by dungey2002

Run > General

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Time
34:32
Miles
3.55
Min/mi
9:44
Pacing
62.6%
WAVA
49.41
Stride(cm)
101
Cals
433
Cadence
164
BPM
153
%MHR
82.5
B/mi
1484
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 144/159bpm 116cal 5.94/6.97mph
2) 1m - 9:38(9:38/m) 154/166bpm 123cal 6.23/7.45mph
3) 1m - 9:29(9:29/m) 161/172bpm 125cal 6.33/7.35mph
4) 0.55m - 5:20(9:38/m) 159/172bpm 69cal 6.23/7.43mph

10:06 9:38 9:29 5:20

Pin Map

0mi in 0

Pace

31%

17%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +4	12:28	126 77-150	1570	164 162-166	1/1
0.25	3:08	1:35 +19	12:37	146 139-151	1842	161 120-166	2/0
0.38	4:33	1:25 +2	11:20	148 145-150	1677	156 116-164	1/3
0.50	5:46	1:13	9:47	151 148-153	1476	165 160-166	0/3
0.63	7:07	1:21 +16	10:46	151 148-155	1625	164 158-166	0/2
0.75	9:34	2:26 +1:12	19:32	132 114-153	2578	164 120-168	0/5
0.88	11:06	1:33 +19	12:23	144 139-149	1782	165 162-168	0/10
1.00	12:17	1:10	9:24	153 146-159	1438	165 160-168	2/3
1.13	13:21	1:04	8:30	159 158-160	1352	169 166-170	0/2
1.25	14:43	1:23	11:01	156 147-161	1718	153 96-180	2/1
1.38	15:45	1:02	8:16	155 149-160	1282	168 168-168	3/1
1.50	16:53	1:08	9:00	160 159-163	1441	168 168-168	1/1
1.63	18:49	1:56 +49	15:26	158 133-165	2439	168 166-168	5/7
1.75	20:01	1:12	9:35	145 133-155	1390	163 120-170	5/6
1.88	21:52	1:51 +18	14:48	159 146-162	2354	149 94-166	0/0
2.00	23:00	1:09	9:08	143 138-149	1306	165 132-168	7/3
2.13	24:18	1:18 +6	10:27	157 149-160	1641	163 106-168	5/3
2.25	25:29	1:11	9:28	157 156-161	1486	168 166-168	1/3
2.38	26:33	1:03	8:25	162 160-163	1363	169 168-170	4/3
2.50	27:43	1:11	9:26	162 160-165	1527	170 166-170	5/3
2.63	29:13	1:30 +22	11:58	154 151-161	1844	170 166-172	1/5
2.75	30:31	1:18	10:20	162 158-165	1675	170 166-172	6/3
2.88	31:36	1:05	8:43	167 165-169	1455	168 166-170	12/2
3.00	32:59	1:23	11:00	169 168-171	1860	167 162-170	5/0
3.13	34:16	1:17	10:17	165 158-172	1696	164 118-168	4/0
3.25	35:22	1:06	8:50	163 160-164	1439	168 166-170	4/3
3.38	37:16	1:54 +38	15:10	152 143-164	2306	164 118-170	2/3
3.50	38:27	1:11	9:31	158 152-161	1502	168 166-170	0/1
3.55	38:56	29	9:11	160 160-161	1470	167 166-168	1/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 27m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:59
12 8.2%	10:35
See your biggest climbs

Cadence

164 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	166	3.5	34:28	10:45
Walk	3.2	119	0.1	1:20	24:18
Pause	7.4	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.69%	More
800m	4:33	9:10	43.27%	More
1km	5:40	9:07	45.36%	More
Mile	9:42	9:42	44.98%	More
5k	33:13	10:42	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.37
5km	29:59	9:39	49.51
5M	49:39	9:56	48.72
10km	1:02:31	10:04	48.34
10M	1:43:31	10:21	48.27
Half	2:17:49	10:31	47.62
20M	3:35:49	10:47	48.18
Mara	4:47:20	10:58	48.26

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