Wed 6th Feb 2019 at 12:00pm by Sjjh

Run > General

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Time
58:57
Miles
7.20
Min/mi
8:11
Pacing
84%
WAVA
52.85
Stride(cm)
110
Cals
572
Cadence
179
BPM
119
%MHR
64.4
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 125/134bpm 109cal 7.21/7.45mph
2) 1m - 8:00(8:00/m) 119/123bpm 85cal 7.5/7.97mph
3) 1m - 7:56(7:56/m) 118/123bpm 78cal 7.56/8.01mph
4) 1m - 8:09(8:09/m) 114/122bpm 67cal 7.36/7.89mph
5) 1m - 8:15(8:15/m) 118/124bpm 73cal 7.27/7.7mph
6) 1m - 8:17(8:17/m) 120/131bpm 77cal 7.25/7.6mph
7) 1m - 8:29(8:29/m) 118/124bpm 68cal 7.07/8.5mph
8) 0.2m - 1:31(7:30/m) 126/133bpm 15cal 8/7.58mph

8:19 8:00 7:56 8:09 8:15 8:17 8:29 1:31

Pin Map

0mi in 0

Pace

10%

53%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	126 119-132	1089	178 172-184
0.50	4:14	2:05	8:19	126 118-131	1047	181 178-184
0.75	6:17	2:03	8:12	123 115-131	1008	179 176-182
1.00	8:19	2:02	8:08	123 117-127	1000	179 176-180
1.25	10:22	2:03	8:13	117 114-119	961	178 176-180
1.50	12:24	2:02	8:06	119 118-120	964	179 178-182
1.75	14:22	1:58	7:53	120 116-122	945	178 176-180
2.00	16:19	1:57	7:48	119 115-121	927	178 176-180
2.25	18:21	2:02	8:07	118 114-121	958	177 174-180
2.50	20:17	1:56	7:45	119 118-121	922	178 176-180
2.75	22:18	2:01	8:02	118 112-122	948	178 176-180
3.00	24:16	1:58	7:52	118 114-122	928	179 176-180
3.25	26:18	2:02	8:09	112 105-118	912	180 178-182
3.50	28:26	2:08	8:33	111 100-121	949	179 174-182
3.75	30:26	2:00	8:02	116 110-120	931	179 172-182
4.00	32:25	1:59	7:56	117 110-122	928	180 176-182
4.25	34:35	2:09	8:37	115 107-120	991	179 170-182
4.50	36:38	2:04	8:14	119 115-124	980	179 176-182
4.75	38:37	1:58	7:54	119 113-122	940	178 176-180
5.00	40:39	2:02	8:08	117 111-121	952	177 174-180
5.25	42:38	1:59	7:57	117 110-121	931	179 174-182
5.50	44:45	2:07	8:30	120 118-123	1019	181 178-184
5.75	46:48	2:02	8:09	125 119-130	1019	180 176-182
6.00	48:56	2:09	8:35	120 115-128	1030	177 174-180
6.25	51:53	2:56 +45	11:45	116 105-122	1363	178 174-182
6.50	54:07	2:14 +15	8:57	115 110-119	1029	182 178-186
6.75	56:11	2:04	8:16	119 116-122	984	181 180-184
7.00	58:23	2:13	8:50	121 119-124	1069	178 176-182
7.20	59:55	1:32	7:35	126 122-132	955	179 178-180

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	7.2	58:55	8:17
Walk	0.4	120	0	15	2:47:00
Pause	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.70%	More
800m	3:49	7:42	44.19%	More
1km	4:50	7:47	45.88%	More
Mile	7:50	7:50	49.11%	More
5k	24:55	8:01	52.39%	More
5 miles	40:25	8:05	52.68%	More
10k	51:28	8:17	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.97
5km	23:48	7:40	54.86
5M	39:46	7:57	53.54
10km	50:17	8:06	52.98
10M	1:24:02	8:24	52.41
Half	1:52:28	8:35	51.44
20M	2:57:34	8:53	51.62
Mara	3:57:39	9:04	51.43

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