Wed 6th Feb 2019 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
30:00
Miles
4.37
Min/mi
6:52
Cals
436
Watts
167
Cadence
51
BPM
127
%MHR
72
B/mi
870
Surface
Road

Notes & Comments

Split Summary
===
1) 4.37m - 30:00(6:52/m) 436cal

30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:12	88 69-99	633	52 50-54	148 54-177
0.25	1:48	54	7:09	111 100-116	793	50 32-52	149 114-160
0.38	2:40	53	7:04	115 115-115	812	52 50-52	148 139-164
0.50	3:35	54	7:14	116 115-118	839	52 50-52	145 137-155
0.63	4:29	54	7:13	116 115-118	838	51 50-52	142 139-149
0.75	5:22	53	7:06	114 113-116	810	51 50-52	145 139-149
0.88	6:15	53	7:03	118 116-120	832	51 50-52	157 148-170
1.00	7:09	54	7:08	119 116-121	850	51 50-52	143 137-150
1.13	8:02	53	7:03	118 114-123	832	51 50-52	158 138-172
1.25	8:52	51	6:44	124 123-125	835	51 50-52	166 154-177
1.38	9:43	51	6:51	124 123-126	848	50 50-52	166 158-176
1.50	10:36	52	7:00	123 121-126	861	51 50-52	161 146-175
1.63	11:26	50	6:44	125 122-127	841	52 50-52	171 165-178
1.75	12:18	51	6:50	127 126-128	868	52 52-52	167 160-175
1.88	13:10	53	7:01	126 124-128	884	51 50-52	156 149-165
2.00	14:03	53	7:07	122 120-124	868	48 18-52	159 85-198
2.13	14:56	52	6:59	124 122-125	867	49 24-52	158 110-183
2.25	15:49	53	7:02	123 122-124	866	51 50-52	153 148-164
2.38	16:40	51	6:50	124 123-125	848	51 50-52	162 150-176
2.50	17:32	52	6:53	125 124-126	860	50 50-52	163 155-171
2.63	18:22	51	6:46	127 124-130	859	52 50-52	173 156-187
2.75	19:13	50	6:44	131 130-132	881	52 52-54	175 164-190
2.88	20:03	50	6:39	134 132-135	892	52 52-54	181 163-201
3.00	20:53	50	6:41	136 133-138	910	52 50-54	186 174-198
3.13	21:42	49	6:31	140 138-141	913	53 52-54	193 185-203
3.25	22:30	49	6:28	140 139-142	906	53 50-54	197 189-210
3.38	23:19	49	6:31	144 142-145	938	51 50-52	188 167-216
3.50	24:10	51	6:49	142 138-143	968	52 50-52	168 155-181
3.63	25:02	52	6:53	136 134-137	937	50 28-52	167 119-178
3.75	25:53	51	6:49	134 133-134	913	52 50-54	174 161-186
3.88	26:44	51	6:50	134 134-135	916	50 48-52	168 163-172
4.00	27:33	49	6:31	139 134-143	905	51 48-52	188 180-200
4.13	28:22	49	6:33	143 143-145	938	52 50-54	189 175-201
4.25	29:12	50	6:38	143 141-145	949	52 52-54	188 174-207
4.37	29:57	45	6:29	142 141-143	920	52 52-54	191 175-214

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (216 max)

Power Graph

Power Bands

Cadence

51 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:26	More
800m	3:15	6:31	More
1km	4:04	6:33	More
Mile	6:38	6:38	More
5k	21:01	6:46	More

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Training Effect
Average Cadence