Tue 5th Feb 2019 at 7:00pm by 2old

Run > General

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Time
2:55
Miles
0.33
Min/mi
8:50
WAVA
43.67
Stride(cm)
110
Cals
39
Cadence
166
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:55(8:54/m) 39cal 6.74/7.16mph

2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:10	164 164-166
0.13	1:06	32	8:33	166 166-168
0.19	1:39	33	8:45	165 164-166
0.25	2:12	33	8:50	167 166-168
0.31	2:46	33	8:52	167 166-168
0.33	2:55	9	10:10	165 164-166

Cadence

166 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.3	2:55	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.29
5km	31:25	10:07	50.52
5M	52:01	10:24	49.87
10km	1:05:30	10:32	49.54
10M	1:48:27	10:51	49.55
Half	2:24:24	11:01	48.92
20M	3:46:08	11:18	49.50
Mara	5:01:04	11:29	49.58

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