Tue 5th Feb 2019 at 7:00pm by SirBoaty

Run > General

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Time
2:23
Miles
0.38
Min/mi
6:16
WAVA
52.82
Stride(cm)
136
Cals
32
Cadence
191
BPM
161
%MHR
94.3
B/mi
1012
Surface
Road

1:31 400m

Notes & Comments

Split Summary
===
1) 0.38m - 2:23(6:14/m) 162/181bpm 32cal 9.63/10mph

2:23

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:34	151 140-164	992	193 190-194
0.13	47	22	5:57	170 160-180	1010	192 190-194
0.19	1:10	23	6:09	159 149-168	977	190 188-192
0.25	1:33	23	6:15	165 162-169	1032	189 188-192
0.31	1:58	24	6:26	164 162-166	1056	190 188-192
0.38	2:21	23	6:12	164 161-167	1018	192 190-194

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.4	2:24	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.09
5km	23:13	7:28	55.70
5M	38:52	7:46	54.42
10km	49:11	7:55	53.85
10M	1:22:21	8:14	53.22
Half	1:50:20	8:25	52.20
20M	2:54:30	8:44	52.30
Mara	3:53:47	8:55	52.06

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