Tue 5th Feb 2019 at 7:00pm by Dowse

Run > Intervals
  • Time
    29:01
  • Miles
    4.07
  • Min/mi
    7:08
  • Pacing
    38%
  • WAVA
    58.95
  • Stride(cm)
    129
  • Cals
    389
  • Cadence
    175
  • BPM
    167
  • %MHR
    82.1
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

5 x 1200m off 80s
(4:36, 4:34, 4:37, 4:38, 4:41)

Split Summary
===
1) 0.8m - 4:36(5:44/m) 164/177bpm 60cal 10.46/11.17mph
2) 0.02m - 1:22(59:36/m) 141/176bpm 14cal 1.01/10.73mph
3) 0.79m - 4:34(5:47/m) 173/182bpm 63cal 10.38/11.19mph
4) 0.02m - 1:21(54:49/m) 152/183bpm 16cal 1.09/10.4mph
5) 0.8m - 4:37(5:45/m) 176/186bpm 66cal 10.43/11.15mph
6) 0.02m - 1:19(1:02:04/m) 153/185bpm 15cal 0.97/10.27mph
7) 0.78m - 4:38(5:55/m) 177/185bpm 66cal 10.15/10.6mph
8) 0.02m - 1:17(58:17/m) 155/186bpm 14cal 1.03/10.31mph
9) 0.79m - 4:41(5:57/m) 177/185bpm 66cal 10.08/11.54mph
10) 0.02m - 37(36:29/m) 172/184bpm 9cal 1.64/10.33mph
4:36 1:22 4:34 1:21 4:37 1:19 4:38 1:17 4:41 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:07 122 78-151 747 178 142-186
0.13 45 22 5:52 149 146-152 874 180 178-180
0.19 1:07 22 5:56 160 154-163 950 180 180-182
0.25 1:29 22 5:46 165 164-166 952 179 178-180
0.31 1:50 21 5:41 167 166-168 948 179 178-180
0.38 2:11 21 5:29 168 168-169 922 179 178-180
0.44 2:32 21 5:39 170 169-171 960 180 178-180
0.50 2:54 22 5:50 171 170-172 998 178 178-178
0.56 3:15 21 5:34 173 172-174 963 179 178-180
0.63 3:35 20 5:26 173 172-175 939 181 180-182
0.69 3:56 21 5:31 175 174-175 965 180 180-182
0.75 4:17 21 5:33 175 175-176 971 181 180-182
0.81 5:01 44 11:44 169 153-177 1984 162 90-180
0.88 6:13 1:13 19:25 127 103-152 2466 158 82-186
0.94 6:35 22 5:49 159 154-165 926 182 180-184
1.00 6:57 22 5:45 169 166-170 972 180 178-180
1.06 7:18 21 5:44 172 170-174 985 179 176-180
1.13 7:40 22 5:48 175 174-176 1014 178 178-178
1.19 8:02 22 5:47 177 176-178 1023 178 178-178
1.25 8:24 22 5:51 178 178-179 1040 179 178-180
1.31 8:45 22 5:48 179 179-180 1039 180 178-180
1.38 9:07 22 5:45 180 179-181 1034 179 178-180
1.44 9:28 21 5:42 181 180-182 1031 180 180-180
1.50 9:50 22 5:55 180 180-181 1064 180 180-180
1.56 10:12 22 5:48 181 180-182 1049 180 180-180
1.63 11:00 47 12:39 174 161-182 2202 177 150-218
1.69 12:04 1:05 17:18 142 124-158 2457 164 74-226
1.75 12:28 24 6:20 163 159-167 1033 181 178-182
1.81 12:50 22 5:47 171 169-172 990 180 180-180
1.88 13:11 21 5:31 174 171-177 959 179 178-180
1.94 13:33 22 5:51 179 178-179 1046 179 178-180
2.00 13:53 21 5:35 180 179-181 1006 180 178-180
2.06 14:15 22 5:46 181 180-182 1045 179 178-180
2.13 14:37 21 5:44 182 181-183 1042 179 178-180
2.19 14:59 22 5:55 182 182-183 1075 179 178-180
2.25 15:21 22 5:51 184 182-185 1077 179 178-180
2.31 15:43 23 6:01 183 182-184 1103 179 178-180
2.38 16:05 21 5:43 183 183-185 1046 180 180-180
2.44 16:26 22 5:46 184 183-186 1062 178 178-178
2.50 18:00 1:34 25:04 147 124-185 3684 144 80-208
2.56 18:22 22 5:48 162 156-168 940 181 180-182
2.63 18:45 23 6:04 171 168-174 1038 180 178-180
2.69 19:07 22 5:53 175 174-176 1029 178 178-178
2.75 19:30 23 6:07 179 177-180 1095 178 178-178
2.81 19:53 23 6:06 181 180-181 1104 179 178-180
2.88 20:15 23 6:04 179 179-180 1086 180 178-180
2.94 20:38 23 6:00 182 180-183 1092 180 178-180
3.00 21:01 23 6:07 183 182-184 1120 179 178-180
3.06 21:23 22 5:48 183 182-183 1062 179 178-180
3.13 21:44 21 5:40 184 183-185 1042 180 180-180
3.19 22:06 22 5:48 185 184-185 1072 180 178-182
3.25 22:30 24 6:29 185 183-186 1199 177 164-180
3.31 23:56 1:26 22:52 150 129-180 3429 163 82-184
3.38 24:19 23 6:16 166 162-169 1040 180 180-182
3.44 24:41 22 5:53 173 171-174 1018 180 178-180
3.50 25:03 22 5:46 176 175-178 1016 178 178-180
3.56 25:26 23 6:06 179 178-180 1091 178 178-178
3.63 25:48 22 5:54 181 180-182 1067 177 176-178
3.69 26:11 23 6:07 182 182-182 1114 178 176-178
3.75 26:33 22 5:57 182 182-183 1082 179 178-180
3.81 26:57 23 6:16 182 182-182 1140 178 178-178
3.88 27:19 22 5:57 183 182-183 1090 178 176-180
3.94 27:42 23 6:04 183 183-184 1111 178 176-178
4.00 28:03 22 5:45 184 183-185 1059 178 178-178
4.06 28:26 22 5:57 184 183-184 1094 176 166-178
4.07 29:01 35 1:11:05 166 151-180 11800 155 148-162

Heart

167/186max
  • Show Beats/Mile

Cadence

175 (226 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 179 4 25:38 6:20
Walk 4.7 98 0 1:23 56:34
Still 6.9 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 53.56% More
800m 2:47 5:35 60.71% More
1km 3:30 5:37 63.22% More
Mile 6:54 6:54 55.31% More
5k 21:35 6:57 59.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 71.07
5km 20:58 6:45 61.68
5M 37:10 7:26 56.91
10km 48:15 7:46 54.90
10M 1:25:29 8:33 51.27
Half 1:58:16 9:02 48.70
20M 3:16:39 9:50 46.41
Mara 4:32:03 10:23 44.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,281 Fetchies!
Already a Fetchie? Sign in here