Tue 5th Feb 2019 at 5:00pm by Duncs

Run > General

Not good
rain
cold

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Time
49:12
Miles
4.77
Min/mi
10:19
Pacing
66%
WAVA
46.13
Stride(cm)
100
Cals
628
Cadence
156
BPM
146
%MHR
85.5
B/mi
1508
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 127/149bpm 112cal 5.65/8.01mph
2) 1m - 11:19(11:19/m) 131/149bpm 119cal 5.3/7.62mph
3) 1m - 9:15(9:15/m) 158/170bpm 136cal 6.49/8.18mph
4) 1m - 10:49(10:49/m) 161/183bpm 161cal 5.54/8.04mph
5) 0.77m - 7:11(9:21/m) 160/174bpm 100cal 6.42/7.85mph

10:38 11:19 9:15 10:49 7:11

Pin Map

0mi in 0

Pace

23%

18%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	121 80-139	1134	163 116-168
0.50	4:21	2:00	8:01	133 129-136	1067	165 162-168
0.75	7:24	3:04	12:14	128 108-136	1566	145 106-166
1.00	10:37	3:13	12:50	128 101-149	1644	154 102-170
1.25	13:12	2:35	10:21	134 117-147	1386	163 158-166
1.50	17:10	3:58	15:53	121 99-142	1922	137 106-166
1.75	19:52	2:41	10:45	136 123-149	1462	158 112-164
2.00	21:57	2:05	8:20	139 132-149	1158	163 158-164
2.25	24:24	2:27	9:49	144 135-151	1414	160 120-166
2.50	26:41	2:17	9:06	159 151-168	1448	161 154-164
2.75	28:44	2:03	8:12	164 159-170	1344	163 160-164
3.00	31:12	2:28	9:53	163 149-168	1610	149 120-164
3.25	34:01	2:49	11:16	159 138-183	1792	145 118-166
3.50	36:49	2:48	11:14	158 142-167	1775	156 114-166
3.75	38:57	2:08	8:30	164 161-167	1394	163 162-166
4.00	42:01	3:04	12:15	164 141-182	2010	160 116-164
4.25	44:49	2:48	11:13	153 131-171	1715	151 106-236
4.50	46:55	2:07	8:26	164 152-174	1383	164 162-166
4.75	49:02	2:07	8:29	166 163-169	1408	163 162-166
4.77	49:12	10	8:57	165 165-165	1476	162 162-162

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	163	4.2	38:03	8:57
Walk	22.1	118	0.5	10:54	21:02
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.46%	More
800m	4:01	8:04	48.31%	More
1km	5:11	8:20	48.76%	More
Mile	8:51	8:51	48.53%	More
5k	30:28	9:48	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.75
5km	31:14	10:03	46.77
5M	51:43	10:21	46.00
10km	1:05:07	10:29	45.63
10M	1:47:50	10:47	45.54
Half	2:23:34	10:58	44.91
20M	3:44:49	11:14	45.45
Mara	4:59:19	11:25	45.52

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