Tue 5th Feb 2019 at 3:00pm by Dave Kelly

Run > General

Follow User
0 👍

Time
10:19
Miles
1.39
Min/mi
7:25
Pacing
85.8%
WAVA
59.71
Stride(cm)
113
Cals
151
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 107cal 8.04/8.72mph
2) 0.39m - 2:51(7:14/m) 44cal 8.29/9.71mph

7:28 2:51

Pin Map

0mi in 0

Pace

33%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:19	185 182-188
0.13	57	26	6:52	188 182-192
0.19	1:25	28	7:22	187 186-188
0.25	1:54	29	7:48	186 184-188
0.31	2:25	32	8:27	190 186-192
0.38	2:55	29	7:49	191 188-194
0.44	3:20	26	6:50	193 190-194
0.50	3:49	28	7:29	194 192-196
0.56	4:17	28	7:29	192 190-196
0.63	4:45	29	7:38	192 188-194
0.69	5:17	31	8:22	192 190-194
0.75	5:54	37 +4	9:55	191 170-196
0.81	6:12	19	4:57	194 190-198
0.88	6:49	37 +9	9:48	197 188-230
0.94	7:15	26	6:49	194 190-200
1.00	7:40	25	6:45	199 196-202
1.06	8:06	26	6:59	192 184-204
1.13	8:44	38 +12	10:03	190 164-204
1.19	9:10	26	6:54	196 184-198
1.25	9:36	26	7:03	194 184-198
1.31	10:02	26	7:02	194 186-198
1.38	10:31	28 +1	7:32	198 194-202
1.39	10:45	14	12:23	201 198-202

Cadence

192 (230 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	192	1.4	10:31	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-
Pause	1.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.33%	More
800m	3:38	7:18	52.92%	More
1km	4:35	7:23	54.62%	More
Mile	7:34	7:34	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:31	7:53	59.12
5M	40:55	8:11	57.66
10km	51:42	8:19	56.98
10M	1:26:17	8:38	56.43
Half	1:55:22	8:48	55.41
20M	3:01:55	9:06	55.68
Mara	4:03:16	9:17	55.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry