Tue 5th Feb 2019 at 7:00am by Oranj

Run > Steady-State

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Time
39:21
Miles
4.98
Min/mi
7:54
Pacing
90.9%
WAVA
62.26
Stride(cm)
127
Cals
567
Cadence
161
BPM
143
%MHR
85.3
B/mi
1132
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

cough cough cough cough cough

===
1) 2km - 9:51(4:55/km) 138/146bpm 136cal 12.19/12.66kmph
2) 2km - 9:37(4:49/km) 140/145bpm 136cal 12.47/13.17kmph
3) 2km - 10:00(5:00/km) 147/155bpm 149cal 12/13.07kmph
4) 2km - 9:49(4:54/km) 148/153bpm 146cal 12.23/13.94kmph
5) 0.01km - 4(5:00/km) 148/148bpm 11.98/11.99kmph

9:51 9:37 10:00 9:49 4

Pace

10%

15%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	126 87-138	1028	160 124-166	3/2
0.50	4:01	1:58	7:52	139 136-140	1094	160 156-160	5/2
0.75	5:59	1:58	7:53	140 135-143	1104	160 156-164	5/2
1.00	7:57	1:58	7:52	143 142-145	1124	161 158-164	5/3
1.25	9:53	1:56	7:46	144 142-146	1118	161 158-164	2/5
1.50	11:46	1:53	7:30	134 125-143	1006	160 156-166	1/21
1.75	13:42	1:57	7:47	139 132-143	1081	161 158-162	1/6
2.00	15:47	2:04 +6	8:18	140 137-143	1161	160 154-162	3/5
2.25	17:44	1:57	7:48	142 140-144	1108	161 158-164	3/3
2.50	19:41	1:57	7:49	143 142-145	1119	161 158-162	3/3
2.75	21:41	2:00	7:59	147 144-149	1173	160 158-164	5/1
3.00	23:42	2:01	8:06	147 144-150	1191	161 158-166	9/2
3.25	25:54	2:11	8:45	151 147-155	1322	161 158-162	13/3
3.50	27:50	1:56	7:45	145 140-148	1124	161 158-164	2/7
3.75	29:45	1:54	7:38	144 142-147	1098	161 158-166	1/4
4.00	31:38	1:54	7:35	147 146-148	1114	161 158-166	1/5
4.25	33:36	1:58	7:51	147 144-149	1154	161 158-164	3/3
4.50	35:30	1:54	7:38	149 147-150	1137	161 158-162	3/3
4.75	37:46	2:16 +13	9:02	146 141-151	1319	161 140-172	8/2
4.98	39:39	1:53	8:17	151 148-153	1251	161 158-164	5/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 34m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	8:43
See your biggest climbs

Cadence

161 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	5	39:14	7:57
Walk	0.5	132	0	12	18:01
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.12%	More
800m	3:42	7:28	54.06%	More
1km	4:41	7:32	55.79%	More
Mile	7:37	7:37	58.19%	More
5k	24:29	7:53	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	24:05	7:45	62.65
5M	39:31	7:54	62.26
10km	49:32	7:58	62.07
10M	1:21:15	8:08	62.60
Half	1:47:36	8:13	62.09
20M	2:47:04	8:21	63.37
Mara	3:41:14	8:27	63.81

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