Tue 5th Feb 2019 at 5:00am by ZORBAX65

Run > Tempo
  • cold
  • Time
    1:11:11
  • Miles
    8.71
  • Min/mi
    8:10
  • Pacing
    88.9%
  • WAVA
    61.74
  • Stride(cm)
    117
  • Cals
    718
  • Cadence
    168
  • BPM
    139
  • %MHR
    79.5
  • B/mi
    1137
  • Asc(m)
    207
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero x 2_Collana_casa
===
1) 1km - 5:02(5:02/km) 173/189bpm 73cal 11.93/13.13kmph
2) 1km - 5:30(5:30/km) 135/181bpm 56cal 10.9/13.03kmph
3) 1km - 5:33(5:33/km) 129/136bpm 51cal 10.83/11.89kmph
4) 1km - 5:16(5:16/km) 130/137bpm 47cal 11.4/12.26kmph
5) 1km - 5:10(5:10/km) 132/137bpm 48cal 11.62/12.39kmph
6) 1km - 5:00(5:00/km) 134/139bpm 47cal 11.99/12.33kmph
7) 1km - 5:07(5:07/km) 135/144bpm 49cal 11.74/12.66kmph
8) 1km - 5:15(5:15/km) 141/146bpm 58cal 11.43/12.73kmph
9) 1km - 4:40(4:40/km) 143/148bpm 51cal 12.88/13.84kmph
10) 1km - 5:00(5:00/km) 143/149bpm 55cal 11.98/12.93kmph
11) 1km - 4:48(4:48/km) 141/144bpm 50cal 12.5/13.4kmph
12) 1km - 4:47(4:47/km) 141/149bpm 48cal 12.55/13.2kmph
13) 1km - 5:15(5:15/km) 137/143bpm 45cal 11.42/13kmph
14) 1km - 4:46(4:46/km) 137/142bpm 40cal 12.59/13.33kmph
15) 0.01km - 3(5:32/km) 136/136bpm 10.84/12.93kmph
5:02 5:30 5:33 5:16 5:10 5:00 5:07 5:15 4:40 5:00 4:48 4:47 5:15 4:46 3
Pin Map
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Pace

19% 21% 13% 25% 8% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 170 139-189 1470 161 156-166 7/4
0.50 4:08 1:58 7:53 177 172-184 1394 163 160-166 5/10
0.75 6:00 1:52 7:29 167 128-181 1250 165 162-168 0/10
1.00 8:17 2:17 9:08 126 121-132 1151 163 160-166 3/8
1.25 10:35 2:17 9:09 131 127-135 1200 166 164-168 5/1
1.50 13:00 2:25 9:41 128 122-134 1239 167 162-170 8/1
1.75 15:05 2:05 8:20 132 128-136 1100 166 162-174 3/4
2.00 17:12 2:07 8:29 126 122-130 1070 165 162-172 0/12
2.25 19:14 2:02 8:09 129 123-136 1052 169 164-172 9/2
2.50 21:26 2:11 8:45 133 129-137 1165 169 166-174 6/3
2.75 23:29 2:03 8:11 133 130-137 1088 169 166-172 8/6
3.00 25:33 2:04 8:17 131 127-135 1084 169 164-174 1/9
3.25 27:37 2:04 8:17 135 131-139 1119 169 166-170 8/3
3.50 29:36 1:59 7:55 132 125-139 1044 167 164-172 1/13
3.75 31:41 2:05 8:21 135 123-139 1126 170 168-174 11/7
4.00 33:52 2:12 8:46 135 128-144 1184 169 166-174 4/13
4.25 35:49 1:57 7:49 134 131-138 1046 170 166-174 6/3
4.50 37:48 1:58 7:54 140 134-143 1106 171 168-176 7/4
4.75 39:58 2:10 8:42 141 138-146 1226 170 168-174 7/1
5.00 42:05 2:06 8:25 142 140-144 1195 170 166-174 6/3
5.25 43:55 1:51 7:22 143 141-148 1054 169 168-172 1/6
5.50 45:48 1:53 7:31 142 141-145 1068 170 168-174 5/8
5.75 47:53 2:05 8:19 145 142-149 1207 170 166-172 7/2
6.00 49:55 2:03 8:10 142 140-146 1160 170 168-176 6/4
6.25 51:46 1:51 7:23 142 137-146 1050 170 168-176 1/9
6.50 53:47 2:01 8:03 141 139-144 1136 171 168-174 6/4
6.75 55:39 1:52 7:29 142 138-144 1062 171 164-178 3/9
7.00 57:35 1:55 7:41 142 138-147 1092 172 166-176 10/8
7.25 59:28 1:53 7:32 142 137-149 1069 170 168-176 8/8
7.50 1:01:27 2:00 7:59 136 121-146 1085 171 166-176 6/8
7.75 1:03:39 2:12 8:47 138 129-143 1212 170 166-174 7/3
8.00 1:05:42 2:03 8:13 139 135-143 1143 168 162-174 2/3
8.25 1:07:49 2:07 8:26 138 134-142 1164 169 166-172 8/0
8.50 1:10:08 2:19 +24 9:15 136 118-142 1259 169 132-172 9/1
8.70 1:11:34 1:26 7:02 135 128-138 951 171 166-176 5/16

Heart

139/189max
  • Show Beats/Mile

Elevation

Asc 207m, Range 28m, Flat prediction 1:09:56
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 8:33
15 1.7% 9:30
14 2.0% 8:22
See your biggest climbs

Cadence

168 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 168 8.7 1:11:06 8:13
Walk 0.1 132 0 4 6:27
Pause 0.6 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.55% More
800m 3:36 7:15 55.59% More
1km 4:37 7:26 56.47% More
Mile 7:32 7:32 58.81% More
5k 24:22 7:51 61.91% More
5 miles 39:57 7:59 61.60% More
10k 50:10 8:04 61.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 71.87
5km 22:12 7:09 67.97
5M 38:01 7:36 64.72
10km 48:36 7:49 63.27
10M 1:23:12 8:19 61.13
Half 1:52:54 8:37 59.18
20M 3:02:06 9:06 58.14
Mara 4:07:05 9:26 57.13

Bespoke Fields

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Amici Francesco Fabio Iappelli Giuseppe MIchele Eugenio Carlo
note del giorno

Three Things You Saw Today

1 si inizia una nuova settimana e l inizio non è fantastico anche se poi il tempo è veloce ma quello non è un buon indicatore
2 ancora stranezze dal di dietro non so che ho ma che possiamo fare ? abbracciamoci la croce nel
3 frattempo Francesco se integrato e Acri se allontanata, il tempo cambia e noi siamo ancora qui....
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