Tue 29th Jan 2019 at 5:00pm by anomis66
Run > General
-
Time
33:45
-
Miles
3.36
-
Min/mi
10:03
-
Pacing
90.3%
-
WAVA
47.73
-
Stride(cm)
94
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km)
2) 1km - 6:32(6:32/km)
3) 1km - 6:24(6:24/km)
4) 1km - 5:56(5:56/km)
5) 1km - 6:08(6:08/km)
6) 0.41km - 2:29(6:04/km)
6:16 6:32 6:24 5:56 6:08 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:39 |
168 150-182 |
0.25 |
2:31 |
1:04 |
8:32 |
169 162-182 |
0.38 |
3:41 |
1:10 |
9:17 |
170 164-184 |
0.50 |
4:57 |
1:16 |
10:11 |
168 160-184 |
0.63 |
6:18 |
1:21 |
10:46 |
169 162-180 |
0.75 |
7:34 |
1:16 |
10:10 |
170 166-186 |
0.88 |
8:52 |
1:18 |
10:22 |
170 164-182 |
1.00 |
10:11 |
1:19 |
10:29 |
169 164-184 |
1.13 |
11:28 |
1:17 |
10:16 |
171 166-184 |
1.25 |
12:52 |
1:24 |
11:16 |
169 164-182 |
1.38 |
14:13 |
1:20 |
10:44 |
169 164-182 |
1.50 |
15:30 |
1:18 |
10:23 |
169 162-184 |
1.63 |
16:48 |
1:17 |
10:16 |
170 162-184 |
1.75 |
18:06 |
1:18 |
10:25 |
169 162-182 |
1.88 |
19:17 |
1:11 |
9:31 |
171 166-184 |
2.00 |
20:26 |
1:09 |
9:15 |
172 166-186 |
2.13 |
21:40 |
1:14 |
9:51 |
170 162-186 |
2.25 |
22:51 |
1:10 |
9:23 |
173 164-190 |
2.38 |
24:04 |
1:13 |
9:47 |
169 158-186 |
2.50 |
25:16 |
1:12 |
9:35 |
170 160-186 |
2.63 |
26:28 |
1:12 |
9:36 |
171 164-188 |
2.75 |
27:41 |
1:13 |
9:46 |
170 164-186 |
2.88 |
29:00 |
1:19 |
10:33 |
171 164-186 |
3.00 |
30:14 |
1:13 |
9:48 |
170 164-184 |
3.13 |
31:26 |
1:12 |
9:37 |
168 160-180 |
3.25 |
32:38 |
1:12 |
9:36 |
172 164-190 |
3.36 |
33:45 |
1:07 |
10:05 |
170 162-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
169 |
3.4 |
33:30 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.18% |
More |
800m |
4:36 |
9:15 |
42.87% |
More |
1km |
5:54 |
9:30 |
43.49% |
More |
Mile |
9:34 |
9:34 |
45.56% |
More |
5k |
30:53 |
9:56 |
48.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.00 |
5km |
30:58 |
9:58 |
47.94 |
5M |
52:16 |
10:27 |
46.28 |
10km |
1:06:22 |
10:41 |
45.53 |
10M |
1:52:01 |
11:12 |
44.61 |
Half |
2:30:46 |
11:31 |
43.53 |
20M |
4:00:07 |
12:00 |
43.31 |
Mara |
5:23:10 |
12:20 |
42.90 |
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