Mon 4th Feb 2019 at 2:00pm by icemaiden
Walk > General
-
Time
34:20
-
Miles
1.41
-
Min/mi
24:21
-
Stride(cm)
58
-
Cals
123
-
Cadence
114
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:33(25:33/m) 92cal 58/63rpm 2.35/0mph
2) 0.41m - 8:47(21:14/m) 31cal 56/60rpm 2.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:40 |
116 116-118 |
1/1 |
0.13 |
2:21 |
1:11 |
18:52 |
116 116-116 |
1/0 |
0.19 |
3:32 |
1:11 |
18:55 |
116 116-116 |
0/1 |
0.25 |
4:43 |
1:12 |
19:08 |
116 116-116 |
1/0 |
0.31 |
5:56 |
1:13 |
19:27 |
116 116-116 |
2/0 |
0.38 |
7:09 |
1:12 |
19:20 |
116 116-116 |
1/1 |
0.44 |
8:21 |
1:12 |
19:10 |
116 116-116 |
1/0 |
0.50 |
9:37 |
1:17 |
20:24 |
117 116-120 |
2/0 |
0.56 |
10:52 |
1:15 |
19:55 |
117 116-122 |
2/0 |
0.63 |
12:21 |
1:29 |
23:45 |
116 116-122 |
0/1 |
0.69 |
13:54 |
1:33 |
24:41 |
116 116-116 |
1/1 |
0.75 |
18:53 |
4:59 |
1:19:46 |
116 112-116 |
1/0 |
0.81 |
21:04 |
2:11 |
35:03 |
117 110-126 |
1/1 |
0.88 |
23:07 |
2:03 |
32:53 |
118 110-126 |
1/2 |
0.94 |
24:16 |
1:08 |
18:15 |
121 116-126 |
1/2 |
1.00 |
25:32 |
1:17 |
20:27 |
115 108-124 |
0/2 |
1.06 |
26:47 |
1:14 |
19:48 |
110 106-114 |
1/0 |
1.13 |
28:00 |
1:14 |
19:38 |
113 106-120 |
1/1 |
1.19 |
29:12 |
1:12 |
19:07 |
111 108-114 |
0/2 |
1.25 |
30:26 |
1:13 |
19:36 |
110 108-114 |
1/0 |
1.31 |
31:39 |
1:14 |
19:41 |
111 108-114 |
1/0 |
1.38 |
32:55 |
1:16 |
20:13 |
110 106-114 |
0/2 |
1.41 |
34:19 |
1:24 |
36:20 |
112 108-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
9:33 |
19:12 |
More |
1km |
12:16 |
19:45 |
More |
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