Mon 4th Feb 2019 at 12:00pm by Ed

Run > Medium Long Run

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Time
1:03:09
Miles
7.54
Min/mi
8:23
Pacing
94%
WAVA
51.35
Stride(cm)
110
Cals
829
Cadence
174
BPM
144
%MHR
84
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 137/149bpm 117cal 6.87/0mph
2) 1m - 8:28(8:28/m) 145/154bpm 121cal 7.08/0mph
3) 1m - 8:20(8:20/m) 144/150bpm 113cal 7.2/0mph
4) 1m - 8:32(8:32/m) 139/155bpm 102cal 7.03/0mph
5) 1m - 8:07(8:07/m) 146/161bpm 107cal 7.4/0mph
6) 1m - 8:16(8:16/m) 146/156bpm 108cal 7.27/0mph
7) 1m - 8:15(8:15/m) 147/159bpm 105cal 7.28/0mph
8) 0.54m - 4:28(8:14/m) 147/155bpm 56cal 7.29/0mph

8:44 8:28 8:20 8:32 8:07 8:16 8:15 4:28

Pace

12%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	126 102-137	1094	174 170-178
0.50	4:25	2:14	8:58	133 127-139	1192	174 172-178
0.75	6:34	2:09	8:37	145 137-149	1250	175 172-178
1.00	8:44	2:10	8:41	143 135-149	1241	174 172-176
1.25	10:53	2:08	8:33	140 135-147	1198	174 172-176
1.50	13:02	2:10	8:38	150 142-154	1295	174 172-178
1.75	15:08	2:06	8:26	148 146-151	1248	174 172-176
2.00	17:13	2:04	8:16	142 130-146	1175	174 172-176
2.25	19:18	2:05	8:21	142 130-146	1185	174 172-176
2.50	21:22	2:04	8:17	142 135-147	1176	174 172-176
2.75	23:29	2:07	8:26	146 140-150	1232	175 172-178
3.00	25:33	2:04	8:18	144 134-150	1194	174 172-178
3.25	27:41	2:08	8:33	137 131-145	1171	173 170-174
3.50	29:46	2:05	8:20	136 132-139	1134	173 170-176
3.75	31:53	2:07	8:28	136 130-144	1152	173 170-176
4.00	34:05	2:12	8:47	148 139-155	1300	174 170-178
4.25	36:09	2:04	8:15	148 136-161	1222	174 172-178
4.50	38:11	2:02	8:08	146 136-158	1187	174 170-180
4.75	40:11	2:00	7:59	144 135-149	1150	174 172-176
5.00	42:12	2:01	8:04	145 138-152	1170	174 172-178
5.25	44:15	2:03	8:13	151 148-154	1241	174 172-176
5.50	46:20	2:05	8:21	150 138-156	1253	174 170-176
5.75	48:25	2:04	8:17	144 141-149	1193	173 170-176
6.00	50:27	2:03	8:11	140 135-147	1146	173 170-176
6.25	52:33	2:06	8:24	143 138-147	1202	173 170-176
6.50	54:38	2:05	8:18	144 138-149	1195	174 170-176
6.75	56:42	2:04	8:14	154 143-159	1269	174 172-178
7.00	58:42	2:00	8:02	145 135-152	1164	173 170-176
7.25	1:00:50	2:08	8:31	146 140-153	1244	174 170-178
7.50	1:02:48	1:59	7:55	148 142-152	1170	174 170-176
7.54	1:03:08	20	8:25	150 145-155	1262	175 172-178

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.5	1:03:07	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.94%	More
800m	3:58	7:58	42.54%	More
1km	4:58	8:00	44.40%	More
Mile	8:04	8:04	47.02%	More
5k	25:27	8:12	50.53%	More
5 miles	41:26	8:17	50.88%	More
10k	51:31	8:17	51.27%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	23:36	7:36
5M	40:02	8:00
10km	50:57	8:12
10M	1:26:24	8:38
Half	1:56:35	8:54
20M	3:06:29	9:19
Mara	4:11:39	9:36

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