Mon 4th Feb 2019 at 11:00am by Sorequads

Run > Recovery Run

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Time
49:30
Miles
5.97
Min/mi
8:17
Pacing
92%
WAVA
51.67
Stride(cm)
110
Cadence
177
BPM
136
%MHR
82.4
B/mi
1127
Asc(m)
44
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 130/140bpm
2) 1m - 8:09(8:09/m) 139/144bpm
3) 1m - 8:28(8:28/m) 137/143bpm
4) 1m - 8:21(8:21/m) 138/146bpm
5) 1m - 8:10(8:10/m) 136/140bpm
6) 0.97m - 7:57(8:12/m) 135/139bpm

8:25 8:09 8:28 8:21 8:10 7:57

Pace

22%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	121 94-136	1091	175 162-188	2/1
0.50	4:24	2:09	8:36	128 124-135	1101	176 168-184	1/2
0.75	6:26	2:02	8:08	135 130-138	1097	175 156-188	2/0
1.00	8:24	1:58	7:51	136 127-140	1068	178 170-190	1/0
1.25	10:20	1:56	7:45	138 134-141	1070	178 160-194	1/3
1.50	12:27	2:06	8:25	140 137-142	1178	177 164-188	3/0
1.75	14:26	1:59	7:56	138 134-141	1096	174 160-190	5/0
2.00	16:34	2:09	8:34	140 132-144	1199	176 164-188	4/2
2.25	18:38	2:03	8:13	136 131-140	1118	178 160-192	1/4
2.50	20:42	2:04	8:17	136 132-138	1127	177 160-192	1/2
2.75	22:48	2:07	8:26	139 136-140	1173	177 166-192	5/0
3.00	25:01	2:12	8:49	139 132-143	1227	178 166-190	2/3
3.25	27:00	1:59	7:56	136 132-140	1078	175 158-188	0/4
3.50	29:06	2:07	8:27	137 135-140	1159	179 168-190	2/2
3.75	31:16	2:10	8:39	142 135-146	1228	177 166-188	5/0
4.00	33:23	2:07	8:28	137 134-141	1160	178 168-192	1/5
4.25	35:26	2:03	8:12	136 134-138	1116	178 164-190	0/2
4.50	37:36	2:09	8:37	137 136-140	1181	178 160-194	1/3
4.75	39:32	1:57	7:46	135 131-139	1049	177 160-190	0/3
5.00	41:33	2:01	8:05	137 130-139	1107	177 162-190	3/1
5.25	43:35	2:02	8:08	136 131-139	1106	174 158-192	0/1
5.50	45:42	2:07	8:28	134 131-137	1135	178 164-194	0/2
5.75	47:41	1:58	7:54	137 133-139	1081	177 162-192	2/1
5.97	49:30	1:50	8:18	135 127-139	1121	174 134-190	1/2

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:18
See your biggest climbs

Cadence

177 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	179	4.4	36:25	8:19
Walk	26.5	168	1.6	13:06	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.58%	More
800m	3:52	7:47	43.69%	More
1km	4:49	7:46	45.99%	More
Mile	7:54	7:54	48.73%	More
5k	25:33	8:13	51.11%	More
5 miles	41:10	8:14	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.65
5km	24:46	7:58	52.72
5M	41:01	8:12	51.91
10km	51:39	8:19	51.58
10M	1:25:31	8:33	51.50
Half	1:53:52	8:42	50.80
20M	2:58:18	8:55	51.41
Mara	3:57:24	9:04	51.49

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