Mon 4th Feb 2019 at 9:00am by Lana

Run > General

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Time
42:19
Miles
4.11
Min/mi
10:18
Pacing
34%
WAVA
61.35
Stride(cm)
86
Cals
329
Cadence
182
BPM
140
%MHR
82.1
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 139/159bpm 84cal 5.74/7.39mph
2) 1m - 9:44(9:44/m) 144/161bpm 77cal 6.17/7.1mph
3) 1m - 10:12(10:12/m) 145/158bpm 82cal 5.88/6.91mph
4) 1m - 10:35(10:35/m) 142/154bpm 76cal 5.67/6.82mph
5) 0.11m - 1:20(12:07/m) 144/148bpm 10cal 4.95/6.3mph

10:27 9:44 10:12 10:35 1:20

Pace

26%

11%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51 +11	14:50	118 93-132	1750	170 118-188
0.25	4:23	2:32 +1:03	20:15	131 114-141	2652	173 118-192
0.38	5:40	1:17	10:14	139 124-148	1422	188 182-192
0.50	6:54	1:14	9:51	152 148-159	1496	187 180-194
0.63	8:03	1:10	9:17	151 148-153	1402	186 184-188
0.75	9:39	1:36 +26	12:49	147 142-154	1885	187 180-190
0.88	10:52	1:13	9:44	148 144-151	1440	188 186-190
1.00	12:58	2:06 +50	16:46	138 118-151	2313	187 178-190
1.13	14:12	1:14	9:49	152 149-155	1492	181 118-190
1.25	16:17	2:06 +59	16:45	137 117-155	2296	189 186-194
1.38	17:28	1:11	9:26	149 139-154	1406	191 190-192
1.50	18:33	1:05	8:40	154 153-155	1334	186 174-192
1.63	19:45	1:12	9:35	153 151-155	1468	186 176-190
1.75	22:01	2:16 +1:04	18:06	142 113-161	2569	179 118-192
1.88	23:28	1:27	11:36	145 141-149	1681	185 172-190
2.00	25:58	2:31 +1:16	20:06	125 93-148	2512	185 172-188
2.13	28:27	2:28 +1:12	19:46	124 94-143	2450	182 118-188
2.25	30:03	1:36 +26	12:48	139 128-148	1778	184 118-190
2.38	31:22	1:20	10:39	148 144-155	1575	186 172-190
2.50	32:44	1:22	10:55	150 147-157	1637	186 182-188
2.63	33:57	1:13	9:41	148 143-157	1432	183 178-188
2.75	35:15	1:18	10:22	148 145-150	1534	184 180-188
2.88	36:44	1:30 +10	11:57	148 143-152	1770	178 118-186
3.00	38:01	1:17	10:15	151 148-153	1547	182 174-188
3.13	43:27	5:26 +4:38	43:31	144 136-152	6267	183 176-188
3.25	45:17	1:49	14:34	141 139-143	2055	181 176-186
3.38	46:48	1:31	12:11	139 133-143	1692	175 118-186
3.50	48:11	1:23	11:01	144 141-148	1585	176 118-186
3.63	49:27	1:16	10:07	146 142-151	1478	184 178-188
3.75	50:49	1:22 +15	10:57	143 135-147	1565	179 118-188
3.88	52:32	1:43 +29	13:48	136 123-143	1876	185 182-188
4.00	54:03	1:30	12:04	146 142-149	1761	184 180-186
4.11	55:19	1:16	11:40	143 140-148	1668	182 180-184

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	185	4.1	45:38	12:07
Walk	10.3	118	0	6:03	2:16:06
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	51.28%	More
800m	4:50	9:44	54.41%	More
1km	6:03	9:44	56.03%	More
Mile	10:46	10:46	51.70%	More
5k	42:02	13:32	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	58.79
5km	31:27	10:07	61.83
5M	52:05	10:25	61.20
10km	1:05:35	10:33	60.98
10M	1:48:36	10:52	61.00
Half	2:24:36	11:02	60.01
20M	3:46:26	11:19	60.72
Mara	5:01:28	11:30	60.68

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