Sun 3rd Feb 2019 at 2:00pm by Chris
Run > Treadmill
-
Time
2:05:54
-
Miles
16.00
-
Min/mi
7:52
-
Pacing
92%
-
WAVA
57.16
-
Stride(cm)
118
-
Cals
1018
-
Cadence
174
-
BPM
125
-
%MHR
73.1
-
B/mi
984
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 120/131bpm 75cal 7.97/8.79mph
2) 1m - 7:18(7:18/m) 124/129bpm 73cal 8.21/8.64mph
3) 1m - 7:36(7:36/m) 120/127bpm 64cal 7.9/8.33mph
4) 1m - 7:26(7:26/m) 121/127bpm 61cal 8.07/8.95mph
5) 1m - 7:24(7:24/m) 121/126bpm 58cal 8.1/8.6mph
6) 1m - 7:26(7:26/m) 120/124bpm 55cal 8.08/8.56mph
7) 1m - 7:17(7:17/m) 121/126bpm 52cal 8.24/8.85mph
8) 1m - 7:23(7:23/m) 122/129bpm 53cal 8.13/8.81mph
9) 1m - 7:20(7:20/m) 125/151bpm 57cal 8.18/8.7mph
10) 1m - 7:29(7:29/m) 122/127bpm 50cal 8.02/8.7mph
11) 1m - 6:54(6:54/m) 131/135bpm 64cal 8.7/9.12mph
12) 1m - 7:26(7:26/m) 127/135bpm 55cal 8.08/8.93mph
13) 1m - 7:15(7:15/m) 129/133bpm 59cal 8.29/8.68mph
14) 1m - 7:38(7:38/m) 126/134bpm 52cal 7.86/8.35mph
15) 1m - 7:12(7:12/m) 133/143bpm 65cal 8.34/8.72mph
16) 1m - 7:36(7:36/m) 131/139bpm 62cal 7.9/8.52mph
17) 1m - 7:43(7:43/m) 132/139bpm 63cal 7.78/8.81mph
18) 0m - 2(5:25/m) 129/129bpm 11.09/7.26mph
7:32 7:18 7:36 7:26 7:24 7:26 7:17 7:23 7:20 7:29 6:54 7:26 7:15 7:38 7:12 7:36 7:43 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:31 |
4:31 +34
|
9:01 |
114 101-122 |
1028 |
174 164-182 |
| 1.00 |
8:06 |
3:36 |
7:12 |
126 122-130 |
907 |
175 172-180 |
| 1.50 |
11:45 |
3:38 |
7:16 |
123 119-125 |
895 |
174 172-176 |
| 2.00 |
15:25 |
3:40 |
7:20 |
124 121-128 |
909 |
174 170-176 |
| 2.50 |
19:13 |
3:48 |
7:36 |
120 115-127 |
913 |
174 170-176 |
| 3.00 |
23:00 |
3:47 |
7:35 |
119 115-122 |
902 |
174 166-176 |
| 3.50 |
26:45 |
3:45 |
7:29 |
120 116-125 |
899 |
174 170-176 |
| 4.00 |
30:27 |
3:42 |
7:23 |
121 119-127 |
893 |
174 168-176 |
| 4.50 |
34:10 |
3:44 |
7:28 |
121 115-124 |
903 |
174 170-176 |
| 5.00 |
37:51 |
3:41 |
7:21 |
121 119-126 |
890 |
174 172-176 |
| 5.50 |
41:34 |
3:43 |
7:26 |
120 116-124 |
892 |
174 172-176 |
| 6.00 |
45:16 |
3:42 |
7:25 |
120 115-123 |
890 |
174 170-176 |
| 6.50 |
49:01 |
3:44 |
7:29 |
120 117-124 |
897 |
174 170-176 |
| 7.00 |
52:33 |
3:32 |
7:05 |
122 117-125 |
864 |
175 174-178 |
| 7.50 |
56:19 |
3:46 |
7:32 |
121 115-124 |
911 |
175 172-176 |
| 8.00 |
59:56 |
3:37 |
7:14 |
124 120-128 |
897 |
175 172-178 |
| 8.50 |
1:03:37 |
3:42 |
7:23 |
125 121-143 |
923 |
174 172-176 |
| 9.00 |
1:07:16 |
3:38 |
7:17 |
127 122-151 |
925 |
174 172-178 |
| 9.50 |
1:11:03 |
3:47 |
7:34 |
123 119-127 |
932 |
174 168-178 |
| 10.00 |
1:14:45 |
3:42 |
7:24 |
121 117-127 |
895 |
175 170-176 |
| 10.50 |
1:18:12 |
3:27 |
6:54 |
129 124-133 |
890 |
177 174-178 |
| 11.00 |
1:21:38 |
3:26 |
6:53 |
132 130-135 |
908 |
176 174-178 |
| 11.50 |
1:25:25 |
3:46 |
7:33 |
127 123-135 |
959 |
173 170-176 |
| 12.00 |
1:29:04 |
3:40 |
7:19 |
126 122-130 |
922 |
174 170-176 |
| 12.50 |
1:32:42 |
3:38 |
7:15 |
129 126-132 |
936 |
174 172-176 |
| 13.00 |
1:36:19 |
3:37 |
7:14 |
130 125-133 |
940 |
174 170-176 |
| 13.50 |
1:40:07 |
3:48 |
7:36 |
126 122-134 |
958 |
172 168-176 |
| 14.00 |
1:43:57 |
3:50 |
7:40 |
126 119-129 |
967 |
171 168-174 |
| 14.50 |
1:47:34 |
3:37 |
7:15 |
131 127-136 |
949 |
173 168-176 |
| 15.00 |
1:51:09 |
3:34 |
7:08 |
136 131-143 |
971 |
175 172-178 |
| 15.50 |
1:55:01 |
3:52 |
7:44 |
130 125-137 |
1005 |
171 168-176 |
| 16.00 |
1:58:44 |
3:44 |
7:27 |
132 128-136 |
983 |
173 170-176 |
| 16.50 |
2:02:30 |
3:46 |
7:31 |
131 126-136 |
985 |
171 166-176 |
| 17.00 |
2:06:27 |
3:57 |
7:54 |
133 128-139 |
1051 |
170 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
17 |
2:06:28 |
7:26 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
43.47% |
More |
| 800m |
3:24 |
6:50 |
49.57% |
More |
| 1km |
4:15 |
6:51 |
51.95% |
More |
| Mile |
6:53 |
6:53 |
55.67% |
More |
| 5k |
22:19 |
7:11 |
58.18% |
More |
| 5 miles |
36:20 |
7:16 |
58.39% |
More |
| 10k |
45:13 |
7:17 |
58.72% |
More |
| 10 miles |
1:13:17 |
7:20 |
59.93% |
More |
| Half |
1:36:18 |
7:21 |
60.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
66.02 |
| 5km |
20:25 |
6:34 |
63.61 |
| 5M |
34:37 |
6:55 |
61.28 |
| 10km |
44:04 |
7:06 |
60.26 |
| 10M |
1:14:43 |
7:28 |
58.78 |
| Half |
1:40:50 |
7:42 |
57.22 |
| 20M |
2:41:17 |
8:04 |
56.69 |
| Mara |
3:37:39 |
8:18 |
56.01 |
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