Sun 3rd Feb 2019 at 1:00pm by Peter T

Run > General

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Time
2:31:29
Miles
16.37
Min/mi
9:15
Pacing
56.8%
WAVA
56.36
Stride(cm)
109
Cals
1640
Cadence
160
BPM
145
%MHR
79.5
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 16.37m - 2:31:29(9:15/m) 146/175bpm 1640cal 6.48/7.7mph

2:31:29

Pace

13%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:05	125 89-141	1135	155 102-162
1.00	9:01	4:28	8:57	138 133-144	1234	160 154-164
1.50	13:57	4:56	9:52	134 120-140	1323	156 118-162
2.00	18:26	4:29	8:58	132 122-143	1184	157 154-162
2.50	23:04	4:38	9:15	141 130-150	1305	159 156-164
3.00	27:31	4:28	8:55	146 140-151	1302	161 158-162
3.50	31:42	4:11	8:22	144 137-150	1205	162 156-164
4.00	36:04	4:22	8:44	145 141-148	1266	162 156-164
4.50	40:20	4:16	8:31	145 140-149	1236	162 152-166
5.00	44:39	4:20	8:39	153 146-160	1324	161 158-164
5.50	49:19	4:40	9:19	143 138-157	1333	160 156-166
6.00	53:40	4:21	8:42	140 135-144	1217	160 156-162
6.50	58:12	4:32	9:05	144 137-150	1307	159 150-162
7.00	1:02:58	4:46	9:32	155 143-162	1478	160 156-162
7.50	1:07:23	4:25	8:50	147 141-160	1298	161 158-164
8.00	1:11:52	4:29	8:59	139 124-154	1248	160 156-164
8.50	1:16:29	4:37	9:14	141 132-148	1303	159 152-164
9.00	1:25:12	8:42 +3:59	17:25	131 84-142	2281	158 156-162
9.50	1:30:22	5:10	10:20	143 135-158	1477	159 142-164
10.00	1:35:20	4:58	9:56	138 127-165	1371	158 150-164
10.50	1:39:54	4:35	9:10	139 135-142	1274	162 158-166
11.00	1:44:30	4:35	9:11	146 137-155	1340	164 158-168
11.50	1:49:17	4:47	9:33	140 126-147	1338	161 120-168
12.00	1:55:32	6:15 +1:22	12:31	148 116-165	1852	161 108-166
12.50	2:00:46	5:14	10:27	153 148-160	1600	157 122-164
13.00	2:05:30	4:44	9:28	152 150-157	1440	161 118-166
13.50	2:10:24	4:54	9:48	157 148-163	1539	159 108-166
14.00	2:15:24	5:00	10:00	158 153-162	1579	158 150-162
14.50	2:19:39	4:16	8:31	159 151-172	1355	165 152-172
15.00	2:24:26	4:46 +15	9:33	156 152-161	1489	162 154-176
15.50	2:28:51	4:25	8:50	157 153-161	1388	161 154-164
16.00	2:34:47	5:56 +1:04	11:52	154 142-163	1826	155 104-164
16.37	2:38:08	3:21	9:11	162 148-175	1488	162 154-168

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	160	16.3	2:29:52	9:27
Walk	2.4	116	0.1	3:57	54:40
Still	0.1	-	-	5	-
Pause	2.6	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.55%	More
800m	4:06	8:15	48.92%	More
1km	5:10	8:19	50.54%	More
Mile	8:28	8:28	52.39%	More
5k	27:02	8:42	55.81%	More
5 miles	44:14	8:51	55.62%	More
10k	55:17	8:54	55.61%	More
10 miles	1:32:34	9:15	54.95%	More
Half	2:01:16	9:15	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	26:01	8:22	58.00
5M	43:05	8:37	57.11
10km	54:15	8:44	56.68
10M	1:29:50	8:59	56.62
Half	1:59:37	9:08	55.85
20M	3:07:19	9:22	56.52
Mara	4:09:23	9:31	56.61

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