Sun 3rd Feb 2019 at 1:00pm by flanker

Run > General

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Time
2:14:28
Miles
7.58
Min/mi
17:44
Pacing
59.9%
WAVA
26.79
Stride(cm)
63
Cals
1709
Cadence
145
BPM
143
%MHR
79.3
B/mi
2534
Asc(m)
362
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 122/160bpm 239cal 2.76/5.95mph
2) 1m - 15:40(15:40/m) 134/152bpm 195cal 3.83/5.8mph
3) 1m - 23:24(23:24/m) 137/164bpm 266cal 2.57/5.43mph
4) 1m - 19:58(19:58/m) 140/165bpm 225cal 3.01/5.66mph
5) 1m - 21:17(21:17/m) 147/190bpm 242cal 2.82/5.78mph
6) 1m - 13:48(13:48/m) 155/170bpm 196cal 4.35/6.55mph
7) 1m - 11:25(11:25/m) 172/182bpm 212cal 5.25/7.01mph
8) 0.58m - 7:12(12:29/m) 174/180bpm 134cal 4.81/6.03mph

21:45 15:40 23:24 19:58 21:17 13:48 11:25 7:12

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:08	127 83-147	2176	129 86-192	35/1
0.50	12:54	8:37	34:29	106 94-134	3656	117 92-158	49/0
0.75	17:24	4:30	18:01	124 104-156	2233	106 80-180	33/0
1.00	21:45	4:20	17:21	147 137-160	2551	125 80-180	16/0
1.25	25:48	4:04	16:15	133 119-141	2160	156 30-184	8/1
1.50	28:49	3:01	12:04	140 135-147	1689	172 90-188	8/4
1.75	32:15	3:25	13:41	141 137-144	1929	168 90-188	14/0
2.00	37:26	5:11	20:45	126 95-152	2614	126 82-190	40/0
2.25	43:39	6:13	24:52	129 105-157	3209	124 80-174	36/1
2.50	49:09	5:30	22:01	128 99-161	2819	119 82-210	36/2
2.75	53:49	4:40	18:39	147 125-164	2742	122 80-180	6/7
3.00	1:00:49	7:00	27:58	144 109-163	4028	138 82-176	2/44
3.25	1:05:45	4:56	19:44	127 106-154	2507	116 80-178	7/8
3.50	1:10:19	4:35	18:20	152 143-160	2785	150 34-188	0/66
3.75	1:15:54	5:35 +48	22:19	146 118-163	3258	146 34-236	5/17
4.00	1:21:34	5:40	22:39	139 114-165	3149	133 80-174	3/7
4.25	1:25:09	3:35	14:20	156 145-170	2236	144 80-178	0/19
4.50	1:30:43	5:34	22:16	147 107-173	3274	139 38-188	0/36
4.75	1:36:46	6:03	24:13	141 109-190	3414	148 92-184	1/15
5.00	1:42:51	6:05	24:20	146 116-167	3552	137 94-240	3/11
5.25	1:48:45	5:53	23:34	141 102-170	3322	138 88-180	1/27
5.50	1:51:24	2:40	10:38	160 153-166	1702	184 180-188	2/16
5.75	1:54:02	2:38	10:32	165 159-169	1738	176 88-190	1/19
6.00	1:56:40	2:38	10:30	164 159-168	1722	178 94-188	0/13
6.25	1:59:47	3:08	12:30	167 160-182	2088	177 114-188	5/10
6.50	2:02:35	2:47 +4	11:10	173 170-177	1932	181 118-188	5/3
6.75	2:05:26	2:51	11:23	172 169-179	1957	182 172-192	4/1
7.00	2:08:09	2:44	10:54	175 170-179	1908	181 120-188	5/4
7.25	2:11:35	3:26 +7	13:43	174 170-180	2387	169 86-186	2/3
7.50	2:14:25	2:50	11:20	174 170-180	1972	181 168-188	5/2
7.58	2:15:28	1:03	13:48	174 172-178	2402	176 118-188	0/8

Heart

143/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 296m, Flat prediction 2:09:26

Elevation Graph

Biggest Climbs (m)	Min/mi
291 8.2%	19:22
See your biggest climbs

Cadence

145 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	176	5	1:06:16	13:17
Walk	42.0	106	2.6	56:53	22:04
Still	9.0	-	-	12:12	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.88%	More
800m	5:12	10:27	36.65%	More
1km	6:31	10:29	38.15%	More
Mile	11:02	11:02	38.30%	More
5k	45:35	14:40	31.55%	More
5 miles	1:24:39	16:56	27.65%	More
10k	1:48:09	17:24	27.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	31.62
5km	48:39	15:40	29.56
5M	1:23:41	16:44	27.97
10km	1:47:12	17:15	27.25
10M	3:04:25	18:27	26.18
Half	4:10:53	19:09	25.26
20M	6:46:25	20:19	24.71
Mara	9:12:55	21:06	24.22

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