Sun 3rd Feb 2019 at 1:00pm by FurryFeet

Run > General

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Time
2:37:22
Miles
20.04
Min/mi
7:51
Pacing
89%
WAVA
63.97
Stride(cm)
113
Cals
2312
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 71cal 13.38/14.34kmph
2) 1km - 4:37(4:37/km) 72cal 13.01/14.11kmph
3) 1km - 4:26(4:26/km) 72cal 13.56/14.41kmph
4) 1km - 4:36(4:36/km) 72cal 13.04/13.57kmph
5) 1km - 4:30(4:30/km) 72cal 13.34/13.84kmph
6) 1km - 4:30(4:30/km) 71cal 13.36/14.08kmph
7) 1km - 4:30(4:30/km) 72cal 13.32/14.04kmph
8) 1km - 4:41(4:41/km) 72cal 12.81/13.98kmph
9) 1km - 4:32(4:32/km) 71cal 13.22/13.71kmph
10) 1km - 4:59(4:59/km) 70cal 12.05/13.2kmph
11) 1km - 4:35(4:35/km) 73cal 13.07/13.54kmph
12) 1km - 4:59(4:59/km) 72cal 12.06/13.17kmph
13) 1km - 4:43(4:43/km) 71cal 12.74/13.07kmph
14) 1km - 4:50(4:50/km) 72cal 12.39/13.17kmph
15) 1km - 4:45(4:45/km) 72cal 12.65/14.14kmph
16) 1km - 4:52(4:52/km) 73cal 12.34/13.23kmph
17) 1km - 4:47(4:47/km) 71cal 12.52/12.93kmph
18) 1km - 5:16(5:16/km) 70cal 11.4/13.23kmph
19) 1km - 4:55(4:55/km) 73cal 12.19/12.83kmph
20) 1km - 5:01(5:01/km) 72cal 11.97/12.77kmph
21) 1km - 4:54(4:54/km) 73cal 12.25/12.77kmph
22) 1km - 4:59(4:59/km) 72cal 12.04/12.6kmph
23) 1km - 5:05(5:05/km) 72cal 11.82/12.43kmph
24) 1km - 5:10(5:10/km) 70cal 11.6/12.43kmph
25) 1km - 4:46(4:46/km) 73cal 12.56/12.9kmph
26) 1km - 4:52(4:52/km) 73cal 12.33/12.8kmph
27) 1km - 4:54(4:54/km) 73cal 12.25/12.5kmph
28) 1km - 5:25(5:25/km) 68cal 11.08/12.26kmph
29) 1km - 5:24(5:24/km) 73cal 11.13/12.63kmph
30) 1km - 5:16(5:16/km) 69cal 11.38/12.09kmph
31) 1km - 5:16(5:16/km) 72cal 11.39/12.23kmph
32) 1km - 5:24(5:24/km) 71cal 11.13/11.49kmph
33) 0.26km - 1:25(5:30/km) 19cal 10.92/11.59kmph

4:29 4:37 4:26 4:36 4:30 4:30 4:30 4:41 4:32 4:59 4:35 4:59 4:43 4:50 4:45 4:52 4:47 5:16 4:55 5:01 4:54 4:59 5:05 5:10 4:46 4:52 4:54 5:25 5:24 5:16 5:16 5:24 1:25

Pace

13%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:22	7:22	7:22	181 118-188
2.00	14:30	7:09	7:09	182 176-188
3.00	21:51	7:20	7:20	182 172-186
4.00	29:02	7:11	7:11	180 168-186
5.00	36:30	7:28	7:28	180 170-186
6.00	44:16	7:46	7:46	182 176-188
7.00	51:38	7:22	7:22	182 180-186
8.00	59:31	7:53	7:53	181 118-188
9.00	1:07:15	7:44	7:44	182 176-188
10.00	1:14:59	7:44	7:44	181 172-188
11.00	1:23:12	8:13	8:13	182 128-188
12.00	1:31:07	7:55	7:55	181 88-188
13.00	1:39:02	7:56	7:56	182 176-188
14.00	1:47:04	8:02	8:02	184 176-188
15.00	1:55:19	8:15	8:15	182 174-186
16.00	2:03:04	7:45	7:45	181 178-188
17.00	2:11:24	8:21	8:21	180 142-184
18.00	2:19:45	8:20	8:20	182 120-188
19.00	2:28:15	8:30	8:30	182 176-186
20.00	2:36:56	8:41	8:41	181 174-184
20.04	2:37:21	25	9:32	181 180-184

Cadence

181 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	19.9	2:35:28	7:48
Walk	1.2	128	0.1	1:53	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.24%	More
800m	3:26	6:54	55.58%	More
1km	4:22	7:01	56.94%	More
Mile	7:06	7:06	59.53%	More
5k	22:25	7:13	64.17%	More
5 miles	36:30	7:18	64.12%	More
10k	45:48	7:22	63.79%	More
10 miles	1:14:59	7:30	64.38%	More
Half	1:39:50	7:37	63.97%	More
20 miles	2:36:56	7:51	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:34	6:56	66.68
5M	35:50	7:10	65.31
10km	45:10	7:16	64.69
10M	1:15:00	7:30	64.37
Half	1:40:01	7:38	63.36
20M	2:37:02	7:51	63.95
Mara	3:29:25	8:00	63.94

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