Sun 3rd Feb 2019 at 2:00pm by scottdog

Run > General

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Time
46:35
Miles
5.01
Min/mi
9:18
Pacing
57.7%
WAVA
49.12
Stride(cm)
107
Cals
704
Cadence
161
BPM
142
%MHR
82.9
B/mi
1317
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/145bpm 140cal 6.14/6.49mph
2) 1m - 9:49(9:49/m) 143/160bpm 149cal 6.11/6.55mph
3) 1m - 9:20(9:20/m) 144/157bpm 140cal 6.43/6.85mph
4) 1m - 9:06(9:06/m) 147/154bpm 141cal 6.59/7.14mph
5) 1m - 8:31(8:31/m) 150/159bpm 134cal 7.04/7.81mph
6) 0.01m - 2(4:05/m) 150/150bpm 14.69/8.18mph

9:47 9:49 9:20 9:06 8:31 2

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	115 78-135	1137	165 150-168	4/3
0.50	4:53	2:25	9:38	135 130-140	1301	163 156-166	6/6
0.75	7:20	2:27	9:47	141 137-144	1380	164 160-168	9/7
1.00	10:04	2:44 +17	10:56	140 133-144	1530	162 158-166	7/6
1.25	12:29	2:25	9:41	142 136-145	1374	161 158-162	9/6
1.50	15:38	3:09 +39	12:37	136 117-146	1716	158 120-166	5/5
1.75	18:00	2:22	9:29	144 139-146	1365	161 156-166	8/2
2.00	20:32	2:31	10:06	150 145-160	1514	160 154-164	12/3
2.25	22:55	2:24	9:35	149 145-153	1427	159 152-166	7/5
2.50	25:13	2:18	9:13	146 144-149	1345	160 156-162	5/6
2.75	29:42	4:29 +2:09	17:54	127 87-152	2274	163 158-168	7/5
3.00	32:01	2:19	9:18	148 143-156	1376	159 152-162	5/7
3.25	34:35	2:34 +16	10:14	146 140-152	1495	158 120-164	3/12
3.50	36:52	2:17	9:07	146 140-152	1330	161 158-164	1/9
3.75	39:08	2:17	9:07	147 145-150	1341	161 158-164	7/4
4.00	41:23	2:15	9:00	147 145-148	1322	161 158-164	8/12
4.25	43:34	2:11	8:42	150 145-156	1305	163 160-166	5/8
4.50	45:43	2:09	8:37	153 143-159	1319	162 158-164	9/11
4.75	47:52	2:08	8:33	148 144-152	1266	164 160-168	7/6
5.00	49:55	2:03	8:12	149 146-152	1222	166 162-172	3/3
5.01	49:57	2	6:20	150 150-150	949	168 168-168	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 26m, Flat prediction 46:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	5	46:26	9:46
Walk	2.0	120	0	1:04	2:35:26
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.38%	More
800m	4:09	8:21	44.71%	More
1km	5:15	8:26	46.18%	More
Mile	8:30	8:30	48.58%	More
5k	30:28	9:48	46.12%	More
5 miles	49:51	9:58	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.99
5km	28:04	9:02	50.06
5M	46:29	9:18	49.14
10km	58:32	9:25	48.70
10M	1:36:55	9:42	48.58
Half	2:09:02	9:51	47.89
20M	3:22:04	10:06	48.45
Mara	4:29:02	10:16	48.53

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