Sun 3rd Feb 2019 at 11:00am by Capricorn
Run > Trail Run
-
Time
1:22:35
-
Miles
7.24
-
Min/mi
11:24
-
Pacing
39.2%
-
WAVA
50.17
-
Stride(cm)
80
-
Cals
623
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.24m - 1:22:35(11:24/m) 623cal 5.26/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 |
11:59 |
174 124-186 |
0.50 |
5:23 |
2:23 |
9:32 |
187 182-190 |
0.75 |
8:01 |
2:38 |
10:33 |
183 178-188 |
1.00 |
10:25 |
2:24 |
9:36 |
186 184-188 |
1.25 |
13:24 |
2:59 +33
|
11:54 |
184 118-190 |
1.50 |
16:04 |
2:40 |
10:42 |
185 180-188 |
1.75 |
18:52 |
2:48 |
11:10 |
181 174-192 |
2.00 |
22:05 |
3:13 +28
|
12:53 |
173 120-180 |
2.25 |
28:16 |
6:12 +3:30
|
24:46 |
180 166-188 |
2.50 |
31:09 |
2:53 |
11:32 |
181 172-186 |
2.75 |
35:03 |
3:53 +43
|
15:33 |
169 118-178 |
3.00 |
38:04 |
3:02 |
12:06 |
179 166-186 |
3.25 |
43:28 |
5:24 +2:19
|
21:37 |
171 118-184 |
3.50 |
46:20 |
2:51 |
11:25 |
176 112-188 |
3.75 |
50:03 |
3:43 +41
|
14:53 |
173 120-188 |
4.00 |
55:30 |
5:27 +1:50
|
21:47 |
155 88-182 |
4.25 |
1:02:06 |
6:36 +3:18
|
26:24 |
169 118-178 |
4.50 |
1:04:55 |
2:50 |
11:18 |
180 170-186 |
4.75 |
1:07:24 |
2:28 |
9:53 |
185 174-190 |
5.00 |
1:10:40 |
3:16 |
13:05 |
173 120-186 |
5.25 |
1:14:04 |
3:25 |
13:38 |
175 120-186 |
5.50 |
1:19:48 |
5:44 +2:44
|
22:56 |
178 100-246 |
5.75 |
1:23:46 |
3:57 +34
|
15:49 |
165 112-182 |
6.00 |
1:29:23 |
5:37 +1:56
|
22:29 |
165 84-198 |
6.25 |
1:32:43 |
3:20 +22
|
13:20 |
177 118-188 |
6.50 |
1:34:52 |
2:09 |
8:35 |
188 186-190 |
6.75 |
1:36:57 |
2:06 |
8:23 |
188 186-190 |
7.00 |
1:39:22 |
2:25 |
9:40 |
186 184-192 |
7.24 |
1:41:35 |
2:13 |
9:11 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.9 |
179 |
7.1 |
1:18:13 |
12:17 |
Walk |
12.7 |
114 |
0.1 |
14:04 |
1:56:17 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
8.3 |
- |
- |
9:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
49.95% |
More |
800m |
4:11 |
8:25 |
53.30% |
More |
1km |
5:19 |
8:33 |
54.65% |
More |
Mile |
8:55 |
8:55 |
55.35% |
More |
5k |
35:26 |
11:24 |
48.64% |
More |
5 miles |
57:02 |
11:24 |
49.37% |
More |
10k |
1:10:53 |
11:24 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
48.68 |
5km |
33:41 |
10:50 |
51.17 |
5M |
55:47 |
11:09 |
50.48 |
10km |
1:10:14 |
11:18 |
50.22 |
10M |
1:56:18 |
11:38 |
50.04 |
Half |
2:34:50 |
11:49 |
49.12 |
20M |
4:02:28 |
12:07 |
49.44 |
Mara |
5:22:50 |
12:19 |
49.23 |
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