Sun 3rd Feb 2019 at 11:00am by Capricorn

Run > Trail Run

  • Time
    1:22:35
  • Miles
    7.24
  • Min/mi
    11:24
  • Pacing
    39.2%
  • WAVA
    50.17
  • Stride(cm)
    80
  • Cals
    623
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.24m - 1:22:35(11:24/m) 623cal 5.26/7.62mph
1:22:35

Pace

55% 15% 22% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:00 3:00 11:59 174 124-186
0.50 5:23 2:23 9:32 187 182-190
0.75 8:01 2:38 10:33 183 178-188
1.00 10:25 2:24 9:36 186 184-188
1.25 13:24 2:59 +33 11:54 184 118-190
1.50 16:04 2:40 10:42 185 180-188
1.75 18:52 2:48 11:10 181 174-192
2.00 22:05 3:13 +28 12:53 173 120-180
2.25 28:16 6:12 +3:30 24:46 180 166-188
2.50 31:09 2:53 11:32 181 172-186
2.75 35:03 3:53 +43 15:33 169 118-178
3.00 38:04 3:02 12:06 179 166-186
3.25 43:28 5:24 +2:19 21:37 171 118-184
3.50 46:20 2:51 11:25 176 112-188
3.75 50:03 3:43 +41 14:53 173 120-188
4.00 55:30 5:27 +1:50 21:47 155 88-182
4.25 1:02:06 6:36 +3:18 26:24 169 118-178
4.50 1:04:55 2:50 11:18 180 170-186
4.75 1:07:24 2:28 9:53 185 174-190
5.00 1:10:40 3:16 13:05 173 120-186
5.25 1:14:04 3:25 13:38 175 120-186
5.50 1:19:48 5:44 +2:44 22:56 178 100-246
5.75 1:23:46 3:57 +34 15:49 165 112-182
6.00 1:29:23 5:37 +1:56 22:29 165 84-198
6.25 1:32:43 3:20 +22 13:20 177 118-188
6.50 1:34:52 2:09 8:35 188 186-190
6.75 1:36:57 2:06 8:23 188 186-190
7.00 1:39:22 2:25 9:40 186 184-192
7.24 1:41:35 2:13 9:11 186 184-188

Cadence

176 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 179 7.1 1:18:13 12:17
Walk 12.7 114 0.1 14:04 1:56:17
Still 0.1 - - 3 -
Pause 8.3 - - 9:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 49.95% More
800m 4:11 8:25 53.30% More
1km 5:19 8:33 54.65% More
Mile 8:55 8:55 55.35% More
5k 35:26 11:24 48.64% More
5 miles 57:02 11:24 49.37% More
10k 1:10:53 11:24 49.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 48.68
5km 33:41 10:50 51.17
5M 55:47 11:09 50.48
10km 1:10:14 11:18 50.22
10M 1:56:18 11:38 50.04
Half 2:34:50 11:49 49.12
20M 4:02:28 12:07 49.44
Mara 5:22:50 12:19 49.23
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