Sun 3rd Feb 2019 at 10:00am by Marigold

Run > General

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Time
1:08:34
Miles
12.16
Min/mi
5:38
Pacing
93%
WAVA
83.52
Stride(cm)
158
Cals
1163
Cadence
180
BPM
155
%MHR
87.4
B/mi
872
Asc(m)
274
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 138/157bpm 81cal 10.97/11.88mph
2) 1m - 5:37(5:37/m) 155/161bpm 96cal 10.68/11.19mph
3) 1m - 5:37(5:37/m) 154/158bpm 95cal 10.69/11.33mph
4) 1m - 5:50(5:50/m) 157/161bpm 101cal 10.28/11.92mph
5) 1m - 5:57(5:57/m) 156/159bpm 102cal 10.07/11.96mph
6) 1m - 5:58(5:58/m) 158/163bpm 103cal 10.07/10.85mph
7) 1m - 5:17(5:17/m) 155/159bpm 90cal 11.34/12.17mph
8) 1m - 5:28(5:28/m) 156/161bpm 93cal 10.98/11.44mph
9) 1m - 5:19(5:19/m) 156/158bpm 90cal 11.29/11.69mph
10) 1m - 5:36(5:36/m) 158/162bpm 97cal 10.71/11.5mph
11) 1m - 5:36(5:36/m) 159/163bpm 97cal 10.73/11.46mph
12) 1m - 5:48(5:48/m) 158/161bpm 100cal 10.33/11.52mph
13) 0.16m - 1:02(6:35/m) 161/162bpm 18cal 9.12/9.5mph

5:28 5:37 5:37 5:50 5:57 5:58 5:17 5:28 5:19 5:36 5:36 5:48 1:02

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:40	2:40	5:20	122 74-143	650	184 180-196	3/28
1.00	5:28	2:48	5:36	151 143-157	845	183 178-190	14/16
1.50	8:16	2:48	5:36	152 147-157	851	180 176-186	11/8
2.00	11:05	2:49	5:38	157 155-161	885	180 174-184	12/7
2.50	13:48	2:43	5:27	152 149-156	828	179 176-182	3/12
3.00	16:42	2:53	5:46	156 153-158	900	180 176-184	9/6
3.50	19:38	2:56	5:53	155 149-159	912	182 178-186	12/2
4.00	22:32	2:54	5:48	158 153-161	915	180 176-184	17/15
4.50	25:26	2:54	5:49	155 146-159	901	180 176-184	12/3
5.00	28:29	3:03	6:06	156 154-159	952	181 176-184	20/2
5.50	31:35	3:06	6:12	160 156-163	992	180 172-184	31/9
6.00	34:27	2:51	5:43	155 153-157	886	178 174-184	3/9
6.50	37:01	2:34	5:08	153 148-158	786	179 174-182	1/24
7.00	39:44	2:43	5:27	157 154-159	855	181 176-184	10/18
7.50	42:32	2:47	5:35	157 153-161	876	181 178-184	12/5
8.00	45:12	2:40	5:21	155 151-158	829	180 176-184	0/20
8.50	47:49	2:37	5:14	156 153-158	815	180 178-184	3/17
9.00	50:31	2:42	5:24	156 152-158	843	182 178-184	4/7
9.50	53:26	2:55	5:49	159 156-162	925	181 178-184	17/2
10.00	56:07	2:42	5:23	157 151-162	845	179 174-184	2/17
10.50	59:02	2:54	5:49	160 156-163	930	181 176-184	19/4
11.00	1:01:43	2:41	5:22	157 151-162	843	177 174-180	1/18
11.50	1:04:33	2:50	5:40	158 152-161	895	181 178-184	11/4
12.00	1:07:31	2:59	5:57	157 154-160	934	181 174-186	26/11
12.16	1:08:34	1:03	6:39	161 160-162	1071	182 178-186	13/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 81m, Flat prediction 1:06:31

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.0%	6:21
39 5.8%	6:10
25 2.6%	5:47
22 1.8%	6:03
20 1.5%	5:39
16 2.0%	5:36
See your biggest climbs

Cadence

180 (196 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	12.2	1:08:34	5:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	64.17%	More
800m	2:32	5:06	72.44%	More
1km	3:13	5:10	74.77%	More
Mile	5:17	5:17	77.68%	More
5k	16:39	5:21	83.78%	More
5 miles	27:16	5:27	83.14%	More
10k	34:06	5:29	82.92%	More
10 miles	56:05	5:37	83.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	84.54
5km	16:08	5:12	86.42
5M	26:44	5:21	84.77
10km	33:39	5:25	84.03
10M	55:44	5:34	83.79
Half	1:14:12	5:40	82.58
20M	1:56:12	5:49	83.56
Mara	2:34:42	5:54	83.69

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